Why Is Emotional Intelligence So Important?

Emotional intelligence can give your life a bright touch, capable of illuminating even the darkest moments and the saddest stages. Find out all about it in the next article.

Sure you’ve heard about emotional intelligence, but do you really know what it is and how to apply it to your life? It is a capacity that allows you to identify the emotions you feel, in order to express them in the appropriate way. It also helps you manage them much better.

Perhaps a priori you do not identify the specific spaces in which this capacity can be useful to you. However, it is important that you are aware that there are many.

Let’s go deeper.

Emotional intelligence and its benefits

As we have commented, emotional intelligence can help us in our day to day much more than we think. We just need a little guidance on this. 

Therefore, we are going to show some of the associated advantages of enhancing this capacity.

Improve our relationships

Emotional intelligence helps us improve our relationships, since a good management of these avoids many conflicts. For example, that we keep feelings that sooner or later come to light without any control, or express what we want by harming the other.

These two situations and many more can be avoided. But, how else does it benefit us as people? Mainly, it  allows us to get to know each other better.

This is essential to accept ourselves as we are and not reject or deny what is indisputably part of us. Thus, we can learn, grow and direct our emotions in the direction that best suits us.

And it is that, although we do not believe it, this can allow us to change aspects of ourselves that we do not like or those others that developed after painful experiences.

In the same way, knowing ourselves will also allow us to make better decisions, whether at work, in our relationships or in any other area.

Take the stress out of our lives

It is true that stress is one of the evils of our time. Who has not been overwhelmed at work or by children, for example? However, a small dose of this emotion is necessary in order to get going, be more effective, and finish a project on time.

So what is the stress that we want to push away? The one that is negative for our life, the one that comes to stay. Stress that keeps us from sleeping, undermines our relationships, causes anger, and makes our motivation drop to the ground.

• Emotional intelligence helps us deal with this type of stress and prevents it from entering our life to stay and affect our entire existence.

• With this, our work performance is undoubtedly enhanced.
• We will find ourselves much more motivated, sure of ourselves and we will avoid that wear and tear that causes spending so many hours at work.

In addition, if we are in charge of a group of workers or we own a company, our leadership skills will be increased.

Efficiency and productivity can be achieved with good emotional intelligence. Emotions are much more important than we think.

It allows us to be much happier

Feeling good about ourselves is fundamental. However, we cannot get to this point if we do not deepen our self-knowledge, if we believe that everything is to blame on others and we constantly complain.

Nobody teaches us emotional intelligence, something very important and that would avoid many of the problems that affect us every day. We must learn to be more assertive, to express our needs in the correct way, to know how to express an opinion without harming the other, to know ourselves …

All this we think we know how to do, but it is not true.  How many times have we exploded because we have stored emotions that we did not know how to externalize? Is it true that on many occasions we pay the boss’s anger with someone from our family?

Not knowing how to manage our emotions or express them has terrible consequences. Not only for us, but also for our relationships with others.

Seek outside support

Have you been in contact with emotional intelligence? Have you tried to practice it? Dealing with emotions is not easy, and even less when we have negative habits so deeply ingrained. However, trying and making an effort will be worth it.

If you consider that you need it, in the same way, do not hesitate to seek the help of a psychologist. This will know how to guide you and will provide you with the necessary guidelines to improve in this area.