Why Do They Call It The Super Fruit?
The cherry is the name of the fruit of the cherry tree, a tree that belongs to the genus Prunus. The plum, almond, apricot or peach tree also belong to it. Cherries are a very nutritious and healthy fruit, which is why in some places they call it the Super Fruit.
A cup of rich cherries has 87 calories, 22 grams of carbohydrates, one gram of protein and three grams of fiber. In addition, it has vitamins A, B, C, E, K and minerals such as iron, calcium, magnesium, potassium and sulfur. Next, we tell you its main benefits for the body.
Properties of the cherry or super fruit
Anti-inflammatory
According to this study, one of the properties of cherries is that they act against muscle pain and inflammation. This means that eating cherries prevents diseases such as arthritis and gout. In addition, they are able to reduce uric acid in the blood, which is responsible for pain and swelling.
Anthocyanins give it that characteristic red color that interacts in favor of health. Therefore, this anti-inflammatory power makes them recommended for athletes, since they can relieve pain in tendons and muscles after sports or intense exercise.
Improve rest
According to this exhaustive research, cherries contain “tryptophan, serotonin and melatonin, important bioactive compounds with potential health benefits.” Therefore, cherries promote rest, help you sleep better and improve your mood.
Keep reading: The most beneficial fruits for our health
How to add cherries to the diet?
To take advantage of the properties of the cherry there are many possibilities. In addition to the above, this fruit stands out for its incomparable flavor and versatility. So, do not stop including them in the diet through:
- Sweet desserts or snacks.
- Granola
- Compotes
- Cakes
- Frozen.
- Sauces
- Fruit salad.
- Juices and smoothies.
Did you know all these properties of cherries? They call it the Super Fruit for a reason! Do not hesitate to introduce it into your daily diet and benefit from all its components. Your body will thank you.
