Whitening Your Teeth: 6 Tricks With Sodium Bicarbonate

Although sodium bicarbonate is very effective for whitening teeth, we must use it in moderation, since excessive use could erode the enamel and have unwanted effects

The appearance of yellowish or grayish stains on the teeth is an aesthetic problem that warns of premature wear of the enamel that protects the teeth. Therefore, it is common that you want to whiten your teeth.

These spots appear in the form of dots or stripes and, in fact, sometimes occupy more than half of the tooth, making it more noticeable. This is due to the fact that dentin is unprotected due to the deterioration of its superficial layer, facilitating the absorption of the color of certain foods and beverages.

In addition, bad habits such as smoking and consuming alcohol, some types of injuries and changes resulting from aging, have a lot to do with its development.

Although they can be corrected with some professional dental procedures, there are some home methods that can give good results in their reduction.

Even with inexpensive ingredients such as baking soda we can develop very effective remedies to whiten your teeth naturally.

Are you interested?

1. Baking soda with lemon juice

The first remedy to whiten your teeth is due to the astringent properties of baking soda and lemon juice, which come together to provide a natural lightening to stained teeth.

Its acidic compounds exert an antibacterial action that helps regulate the pH of the mouth to prevent bacterial growth and halitosis.

Ingredients

• 1 teaspoon of baking soda (5 g)
• 1 tablespoon of lemon juice (10 ml)

Preparation

• First, moisten the baking soda with the fresh lemon juice and apply it on the teeth with the help of a brush.
• Afterwards, let it act for 3 to 5 minutes and rinse.
• Use it once a day, every day.

2. Baking soda with hydrogen peroxide

The hydrogen peroxide is clarifying and antibacterial properties also enhance the effects of baking at the time of whiten your teeth as well as protect them .

Both have agents that reduce the growth of bacteria in the mouth, thus preventing them from damaging the dentin.

Ingredients

• 1 teaspoon of baking soda (5 g)
• 1 teaspoon of 3% hydrogen peroxide (5 ml)

Preparation

• First, combine the two ingredients until you get a smooth paste.
• Then apply it on your teeth for 3 minutes.
• Finally, rinse as usual and use it every day, once a day.

3. Baking soda with coconut oil

The coconut oil is a rich ingredient antimicrobial and anti – inflammatory compounds that exert positive effects in the care of teeth.

Its texture facilitates the preparation of a toothpaste with whitening properties, ideal for reducing yellow stains and plaque accumulation.

Ingredients

• 1 tablespoon of baking soda (10 g)
• 1 tablespoon of organic coconut oil (15 g)
• 3 drops of peppermint essential oil

Preparation

• First, incorporate all the ingredients in a bowl and mix them until you get a creamy paste.
• Next, spread the toothbrush and scrub it for 3 to 5 minutes.
• Finally, rinse and use it every day.

4. Baking soda and strawberry

The astringent compounds in baking soda bind with the vitamin C in strawberries to provide an effective treatment for stains and plaque.

Both ingredients help whiten teeth, leaving them fresh, shiny, and healthy-looking.

Ingredients

• 3 ripe strawberries
• 1 teaspoon of baking soda (5 g)

Preparation

• First, mash the strawberries with the help of a fork and, after obtaining a puree, mix them with a teaspoon of baking soda.

• Continue rubbing the preparation on the teeth and wait for it to act for 5 minutes.
• To finish, rinse it off as usual and use it every day.

5. Baking soda and salt to whiten your teeth

The sodium bicarbonate and salt remedy not only facilitates the removal of unsightly coloration from the teeth, but also fights inflammation in the gums and possible bacteria that cause infections.

These cleaning agents exfoliate an exfoliating effect on the teeth, and remove the remains of food that are generating stains.

Ingredients

• 1 tablespoon of baking soda (10 g)
• 1 teaspoon of salt (5 g)
• 3 tablespoons of water (30 ml)

Preparation

• First, combine all the ingredients until you get a thick paste and rub them with the help of a brush.

• Then, gently massage for 1-2 minutes and rinse.
• Use it three times a week.

6. Baking soda and tea tree essential oil

Applying tea tree essential oil to teeth helps prevent plaque bacteria and infections that cause bad breath.

Combined with the compounds in sodium bicarbonate we obtain a whitening paste to help show off healthier teeth.

Ingredients

• 1 teaspoon of baking soda (5 g)
• 5 drops of tea tree essential oil

Preparation

• First, combine the ingredients in a bowl and apply them to the teeth with your brush.
• Then, let it work for 2 minutes and rinse.
• Use it once a day.

As you can see, there are many interesting ways to take advantage of the benefits of baking soda to whiten teeth and improve oral health.

Try to use it in a moderate way, since excesses could cause adverse effects on the enamel.