Water Contributions With A Tablespoon Of Apple Cider Vinegar

Have you ever wondered what the properties of water with a tablespoon of apple cider vinegar can be? Surely you’ve heard someone say that this liquid could help complement a weight loss strategy, but how else could it be useful? Find out below.

Also known as “apple cider vinegar”, this liquid stands out not only for being an excellent disinfectant for vegetables and greens, but also as the basic ingredient in many salad dressings. However, outside of the kitchen it has had multiple applications.

According to popular wisdom, water with a tablespoon of apple cider vinegar could help improve digestion and cleanse the body. In addition, it would provide an extra supply of essential nutrients, such as potassium, magnesium, calcium … among others.

Benefits of water with a tablespoon of apple cider vinegar

1. Fasting

According to the detox stream, after having spent several hours without eating it is possible to “enhance” the functioning of the body through a habit as simple as drinking water with a tablespoon of apple cider vinegar. Specifically, it would help:

• Detoxify the intestines, which will promote digestion and elimination of waste
• Balance alkalinity, since it has properties very similar to those attributed to lemon.

2. Before the meal

Drinking a little water with a tablespoon of apple cider vinegar before a meal could promote weight loss, according to some beliefs. This is because the acidity of the vinegar is considered to help stimulate the removal of brown tissue.

Of course, for this drink to be effective, it should be included in a good diet, as directed by the doctor or nutritionist, and an exercise routine according to the body’s needs and objectives. By itself, it will not help you lose weight.

It is important to emphasize that it is not advisable to consume large amounts of vinegar diluted in water, as this can irritate the stomach lining and cause discomfort. For this reason, it is best to make a punctual consumption, according to the indications of the specialist.

3. In case of bad breath

Have you woke up with a bad taste in your mouth? Do you notice that your breath does not have a pleasant smell? In that case, you could use the water with a tablespoon of apple cider vinegar both as a drink and to swish. It would have an effect similar to water with lemon or mint. 

Here we share a recipe for you to test its benefits in case of bad breath.

Ingredients

• Half a tablespoon of apple cider vinegar (10 ml)
• Half a glass of water (100 ml)

Preparation

• Dilute the vinegar in the glass of water and then gargle.
• Keep this mixture in your mouth for 10 seconds without swallowing and then pour it in for another sip.

4. In case you have an acne breakout

According to some hypotheses, the compounds in apple cider vinegar could help fight the bacteria behind acne. Now, it should be noted that this is still being studied, since there are several questions in this regard.

So while science hasn’t indicated that apple cider vinegar works for fighting acne, there are those who have decided to give it a try. At this point, it is convenient to clarify something: not all skin is the same and acne is a complex dermatological disorder. Therefore, the application of apple cider vinegar is not always favorable for everyone.

To prevent acne breakouts from getting worse, skin irritation or injury , it is best to consult a dermatologist BEFORE applying apple cider vinegar (diluted or not). If the specialist gives his consent, the next thing to ask would be if it would be possible to follow the following recipe as is or if it would be necessary to make some modifications in the quantities of the ingredients.

Ingredients

• One tablespoon of apple cider vinegar (20 ml).
• Two tablespoons of water (40 ml).

Preparation

• Too easy. You only have to put the vinegar diluted with those two tablespoons in a cup and take a cotton pad.
• Perform a deep facial cleansing as soon as you get up and go to bed, passing that moistened cotton over your face.
• Let it work for a few minutes and then rinse it off with fresh water. Finally, apply your usual moisturizer.

Finally, remember that all of these problems can be due to more complex conditions, which, of course, will not go away with these simple tips. If you consider that the symptoms warrant a professional consultation, do not hesitate to do it in the shortest possible time.