Vitamins: Essential For The Diet
Vitamins are vital elements that can be obtained through a healthy diet and some supplements.
Vitamins are essential components for the human body. They are involved in its development and growth, and some are not created by the body itself. However, they are essential for the healthy and proper functioning of many organs. That is why These vitamins are vital elements that can be obtained through a healthy diet and some supplements.
There are many types of vitamins, thirteen in all. All act together with the enzymes and cells of our body to strengthen the metabolic processes of the same, and add high doses of energy. Let’s analyze how these micronutrients influence diets, and why they are a fundamental part of them.
Vitamins are part of a food chain
Vitamins are found in many of the foods we eat. For example, all vegetables and fruits have essential micronutrients, that is, vitamins that enter our body when ingested. The same is true of many of the animals we eat. They also eat fruits and vegetables, therefore, they absorb micronutrients in their own body. When ingesting them, we obtain a greater nutritional contribution.
They strengthen our body
Many vitamins, such as vitamin C, they collaborate with the immune system. They give the body the ability to fight all kinds of infections or diseases. Recent research highlights the use of fruits high in vitamin C to prevent diseases such as obesity and to fight overweight.
Others, like vitamin E, help to care for the skin, nails and hair. That is, all these micronutrients provide benefits to the body in general, even more so if a special diet is followed.
Some vitamins promote muscle growth
If you are supplementing your diet with some physical or aerobic exercise, then you can opt for the consumption of vitamins B3 and B6. These are optimal for muscle development and growth, also allow the recovery of body tissue and skin elasticity. Thus, l as B3 and B6 can be found in foods and fruits such as pineapple, avocado, grapes, banana, among others. And there are also complete supplements that include them.
Many vitamins complement the diet
If we consume a varied and balanced diet we will be obtaining a great diversity of vitamins for our organism. However, some more restrictive diets or certain times of greater wear and tear it is convenient to supplement the diet with vitamin supplements. These ensure a correct supply of all micronutrients.
This will prevent diseases such as anemia or malnutrition. For example, vitamin B12 increases the amount of Red blood cells in the body. This is usually found in many meats and fish. It is a vitamin of mostly animal origin.
They offer a high amount of antioxidants
Vitamin A, C and E have very powerful antioxidant properties and play an important role in protecting the cells of the body. They neutralize free radicals, which can cause deterioration of the skin and aging. Therefore, a diet that includes the intake of foods rich in vitamins will add a greater number of antioxidants to the body, giving greater potential to body well-being.
Many of these vitamins are also often used in skin and rejuvenation treatments. It should be noted that the benefits of these vitamins, when supplemented with a correct nutritional diet, are surprising. And these favor any type of person in general. For example, recent studies carried out in the United States have shown that a high concentration of vitamin D in women promotes fertility and protects pregnancy.
However, the consumption of vitamins should also be limited, as an excess of them in the body can cause serious health problems. It is very important to consume them in doses recommended by nutritionists, and without exceeding the limits.
