The Best Vitamins For Women Of Any Age

Eating a healthy diet and exercising are two fundamental pillars to enjoy health and well-being, but also to look good regardless of the passage of time. Therefore, many want to know who are the best vitamins for women.

Below we will tell you what these vitamins are and what foods they are found in so that you can include them more frequently in your diet. Take note!

What foods are the best vitamins for women?

Vitamin A

Vitamin A has antioxidant properties. Therefore, women of all ages should consume vitamin A, as it helps in the building and strengthening of bones and teeth, soft tissues, skin and mucous membranes. It also reduces the risk of chronic disease, improves eyesight, and slows down the aging process.

This vitamin is found in products of animal origin such as:

• Red meat.
• Liver.
• Milk.
• Eggs.

Provitamin A is found in plant-based products such as:

• Melon.
• Cabbage.
• Papaya.
• Tomato.
• Watermelon.
• Spinach.
• Guava.
• Broccoli.
• Carrot.
• Pumpkin.
• Apricot.
• Peach.
• Red pepper.

Vitamin D

Fat-soluble vitamin D that helps activate calcium and phosphorus – which help keep bones strong – and reduces the risk of many diseases. It can also help reduce PMS symptoms and protect eyesight.

Vitamin D deficiency can make bones weak and contribute to osteoporosis. Daily exposure to sunlight for a few minutes can give your body the necessary dose of vitamin D. Find this vitamin in foods such as:

• Liver.
• Eggs.
• Fatty fish.
• Fortified milk.

Vitamin B6

Vitamin B6 – also known as pyridoxine – is essential and necessary for a healthy immune system. In addition, it helps produce hormones and brain chemicals. This vitamin is essential for a correct function of the nervous system, enzymatic processes and brain development in children.

Find this vitamin in foods like:

• Meats.
• Beans.
• Fish.
• Banana.
• Seeds.
• Avocado.
• Oatmeal.
• Fortified cereals.

B12 vitamin

Vitamin B12 or cobalamin is essential for the proper functioning of the brain and nervous system, since it is responsible for the formation of myelin sheaths. It also participates in the synthesis of DNA. Therefore, its deficiency can cause dementia in older people.

Another of its functions is the formation of red and white blood cells. Its deficiency also causes megaloblastic anemia, which results in fatigue, lack of oxygen and weakness.

Vitamin E

According to popular wisdom, vitamin E has anti-aging properties. It is excellent for healthy hair and skin. This is the reason why it is included in many hair and skin care products. Therefore, it is considered one of the best vitamins for women.

Find this vitamin in foods like:

• Hazelnuts
• Almonds
• Spinach.
• Wheat germ.
• Corn oil.
• Cod liver oil.
• Peanut butter
• Safflower and sunflower oil.

Vitamin C

Finally, among all the vitamins we highlight this one. Known as an immunity booster, vitamin C has many health benefits for women.

Helps fix the healing process and promotes tissue growth. It also prevents heart disease and tissue damage. It also plays a key role in the formation of red blood cells.

Find this vitamin in foods like:

• Strawberries.
• Cabbages.
• Broccoli,
• Guava.
• Pepper.
• Potatoes.
• Tomatoes.
• Peppers.
• Grapefruit or grapefruit.
• Kiwi, oranges.

All vitamins play a specific role in the body. If you do not take the necessary vitamins according to your age, you can suffer serious health problems. This is why it is essential to get your vitamins from the foods you eat or from vitamin supplements if your doctor prescribes them.