The Benefits Of Rice Water
Sometimes the best remedies are found in the simplest and closest things. Rice water is delicious, easy to prepare, and has medicinal properties.
Of course, you should bear in mind that, according to several studies, vegetable drinks are usually very low in protein, which can cause long-term problems. Check your intake first with your doctor, especially if you suffer from any type of ailment.
Method for preparing rice water
Many people think that rice water is what remains after washing rice before putting it to cook, but this is wrong. This is the water that remains after the rice is boiled.
Ingredients :
Half a cup of white rice
4 cups of water
Preparation :
- Boil the water in a pot
- When boiling, add the rice
- Let simmer for 20 minutes
- When ready, strain the rice
- Store the water in a glass container.
If it is to be applied to the skin, it is placed in the refrigerator and when it is very cold, it is applied using a cotton ball.
Benefits of rice water for the body
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Regulates digestion
Rice milk has an interesting effect on digestion. It helps improve intestinal transit, which is why it works very well for both diarrhea and constipation.
If one eats brown rice, its fiber content facilitates intestinal transit. However, if you drink rice water you will get the opposite effect since white rice does not have the outer husk composed of fiber. But, it does contain an abundant amount of starch.
In addition to stopping these stomach problems, this type of water helps to rehydrate the body. This is particularly interesting in young children who often suffer from diarrhea from intestinal infections.
In conclusion, rice, depending on how you consume it, controls intestinal function.
Provides energy
The rice drink is energizing. Hence, it is common to drink this drink in times when we are dejected and have no appetite.
Although there is no report to support it, it is usually recommended to drink two glasses a day, although that varies from person to person.
Read also How to improve your diet to have more energy
An ally for skin and hair
Rice is very rich in starch. Therefore, when mixed with water, it not only protects the internal digestive mucous membranes, but also improves the skin.
By having astringent and anti-inflammatory properties, rice water applied to the skin helps to treat different conditions, including:
- Eczema
- Acne
- Wrinkles
- Sunburn
You can even apply rice water for hair treatment. Its properties also strengthen the epithelial area where the hair follicles are located.
Also, it helps to eliminate excess oil caused by seborrhea or dandruff. Consequently, the hair has a smoother, younger and shinier texture.
