Say Goodbye To Annoying Double Chin With These Simple Exercises
The double chin is a rather unsightly formation usually produced by the accumulation of fat in the neck. To eliminate it, we show you a simple exercise routine. While it is true that it has not been validated by science, popular wisdom and the experience of people around the world support it.
Causes of double chin
The accumulation of fat under the chin (colloquially called “double chin”) can appear for various reasons, such as the passage of time (loss of tension and volume), photoaging, extra kilos and certain physical constitutions and bone structures. The latter means that there are people who, even when they are not overweight or obese, have a double chin.
As in other health and aesthetic problems, there are several factors that affect their appearance, such as smoking, poor diet
Depending on the cause, treatment to address the problem will vary. Therefore, it is not entirely true that mentoplasty or facelifts are the only options.
In addition, in the popular sphere it is usually recommended to carry out exercises to reduce double chin, as it is considered to be beneficial. These are also recommended as a preventive method.
Exercises to reduce double chin
Next we will tell you what are the exercises to reduce the double chin that could be useful if this area of your body worries you.
Kiss exercise
This first exercise to eliminate the double chin is based on extending the neck while gently pulling the head back. In addition, we can help ourselves with a look at the ceiling to get a better posture.
- Next, we must purse our lips as a kiss. We will try to extend them to the maximum, until we notice a tightening in the muscles of the neck and chin.
- We can hold this position for about 15 seconds and repeat it every day.
Stick out the tongue
This exercise is very simple, since you only need to get your tongue out of your mouth as much as possible:
- We will try to maintain that position also for about 15 seconds.
- It will be enough with about 10 repetitions daily for this exercise to be effective against the double chin.
Neck rotation
For this exercise you have to lift your chin and carry it from one shoulder to another, successively. We should try to make this movement in a semicircle. The idea is to pass through the chest by bringing the head from one side of the torso to the other.
Exercise of vowels
This is another very simple exercise. It will be enough to stand upright and with your back completely straight. Then, we will open our mouths as much as we can and begin to say the vowels, slowly and very pronounced.
Because of the ease and smoothness that they suppose, we can repeat this exercise as many times as we can throughout the day.
Chin lift
This exercise must also be performed while standing and with a straight back, as in the previous case. Afterwards, we will look at the ceiling by progressively raising the chin and maintaining the position for about 10 seconds. As we do so, we will feel the effort and tension in the muscles under the jaw.
We must repeat the exercise about 10 times each day to achieve effective results.
Tongue movements
This exercise is also very simple, as well as especially discreet. Therefore, we can do it at any time of the day, without worrying about whether someone is looking at us or not.
To do this, simply move your tongue in circles, trying to reach the lower and upper palate.
As we have mentioned, the ease and discretion will allow us to do it as many times a day as we want, and in any situation.
To pout
This exercise for the double chin is quite similar to that of the kiss.
- To do this, simply put your mouth in the position of an inverted smile, simulating the pouting of a small child.
- With this practice we will be able to work the neck muscles well, in which we will notice great tension, especially on the sides.
Chew gum
Finally, another interesting practice that we can do at any time of the day is to chew a gum. To avoid problems we recommend that it be without sugar.
- By chewing gum, we will be moving the jaw and working the neck muscles to reduce the double chin.
Do you want to reduce double chin? Start practicing these exercises!
As you have seen, the regular practice of these exercises to reduce the double chin could be useful to improve this area of your body. But remember that its effectiveness is not scientifically proven and that it is only based on anecdotes. Therefore, keep in mind that in addition to including them in your routine, you must maintain good lifestyle habits and follow the instructions of your doctor.
It is essential to maintain healthy habits, since being overweight is one of the factors that affect the appearance of a double chin. So make sure you eat a healthy diet.
