Rule Of The Minute, The Interesting Japanese Method To Combat Laziness

In this article, we will explain how to apply the Kaisen method, also known as the rule of the minute. This simple system can help us increase our productivity and overcome laziness.

Laziness is one of the biggest obstacles we have to achieve the goals we set for ourselves. At first this causes us a slight feeling of well-being and carefree. However, in the long term, it can be the reason for strong episodes of stress and frustration.

How does laziness affect us?

It is very common that there comes some time in life when we want to make significant changes, start new projects and adopt habits to improve health. However, when it comes to carrying them out, we end up putting them off again and again until we put these ideas aside.

It can also happen that we started what we had planned. However, from one moment to another, that laziness appears that prevents us from following those good customs with discipline.

One of the factors that most influence these types of results is that we almost always want to notice positive changes immediately.

This can have repercussions on a physical and mental level. Thus, it is possible that our feeling of fatigue increases and we think that no effort is worth it.

Willpower and the ability to achieve concentration are two main keys to getting this obstacle out of the way. Luckily, we also have this interesting method that can help us achieve this goal.

Kaizen method or rule of the minute to combat laziness

The Kaizen method or the Japanese rule of the minute invites us to adopt the habit of carrying out a certain task every day at exactly the same time. The term Kaizen is built from the meanings of “kai” (change) and “zen” (wisdom).

A minute is very little time and laziness will not be an impediment to take advantage of it. In this way, those tasks that usually take us several minutes can be executed in a matter of seconds.

This is based on the idea that with small steps it is possible to achieve those results that seem distant to us.

Jumping rope, squatting, or moving through a book chapter are just a few examples. These activities can have a positive impact on our lives just by dedicating that minute of the day to it.

Benefits of the Kaisen method or rule of the minute

One of the main advantages of being able to adopt it as part of the routine is that little by little we will be able to overcome that strange sensation that makes us feel tired. Many times it is this that prevents us from feeling the satisfaction of the duty accomplished.

In fact, once the laziness of doing it is overcome, we can gradually increase the time . First, it is increased to three or five minutes and so on.

The creator of this interesting rule is called Masaaki Imai. He considers this concept to be a true philosophy of life that can even help improve many aspects of the work and personal environment.

The biggest secret of the rule of the minute lies in its simplicity and low demand. It does not force us to use a lot of energy, being able to fulfill any goal without feeling pressure for the time that has to be invested in it.

In this way it is easier to overcome the feeling of laziness. It will also help us overcome those negative thoughts that convince us that we will not be able to fulfill what we want so much.

We could say that it is a mental trap that we put on the brain. The goal is for your child not to perceive the tasks as an impossible challenge, but rather as a minimal effort that will not cost much to do every day.

Ready to take on the challenge?

It is not strange that many, at this very moment, are laughing or thinking that it is an absurd technique. Surely you think that much of the activities with which we must comply require more investment of time.

However, we invite our readers, at least, to try it to  see if it really becomes effective.

They have taught us that it takes a lot of effort to get good results. However, sometimes those projects that require a lot of energy end up demotivating us without allowing us to achieve the results we wanted.

As the creator of this technique says, “a long road begins with the first step and there is nothing wrong with it being short . ” The essential thing is not to take a single step and try to walk every day.

Pick a goal, apply the minute rule to it. It may be that, in a matter of days,  we notice that laziness has diminished and we are stuck on a path to improvement.