Natural Syrups To Clear The Airways

Although the consumption of natural syrups can never replace the treatment prescribed by the doctor, it could be included in a healthy lifestyle.

Traditionally, natural syrups are considered to be good allies when it comes to alleviating certain discomforts. Above all, those that compromise the respiratory system.

It is believed that, due to the type of ingredients and how they are made – homemade – they can not only contribute to relief, but also to accelerate the recovery process as such. Therefore, many people have prepared and consumed them on various occasions.

Below we will share some of the most popular recipes, so that you can prepare them at home and give them a try.

Natural expectorant syrups

Flaxseed syrup

The gel that flax seeds release would be good for soothing throat irritation from respiratory problems. As with natural syrups, we combine it with the qualities of lemon and honey. Its properties are said to enhance the immune response to reduce the presence of viruses.

Ingredients

• ½ glass of water (125 ml).
• 2 tablespoons of honey (50 g).
• 2 tablespoons of lemon juice (20 ml).
• 3 tablespoons of flaxseeds (30 g).

Process

• Soak three tablespoons of flax seeds in half a glass of water and let them rest until they get their gel.
• When ready, add the tablespoons of lemon juice and honey.
• Pour the product into a jar.
• Consume in moderation, a maximum of 3 or 4 tablespoons a day.

Cress syrup

It is often said that the mixture of honey and watercress is an expectorant remedy that helps speed up recovery, in case of flu or colds. To prepare it, it is advisable to have fresh watercress on hand. 

Ingredients

• 6 watercress leaves.
• 3 tablespoons of water (30 ml).
• 3 tablespoons of honey (75 g).

Process

• Add the watercress leaves to the blender and add three tablespoons of water to facilitate blending.
• Pass the product through a strainer and mix it with the three tablespoons of honey.
• Store it in a dark jar and let it sit overnight.
• Consume in moderation.

Strawberry syrup

Because of its delicious flavor, natural strawberry syrups are said to be perfect for fighting coughs and colds in the little ones in the house. Its significant contribution of vitamin C and antiseptic qualities would strengthen the defenses to accelerate recovery.

Ingredients

• 5 strawberries (or raspberries).
• 3 tablespoons of brown honey (75 g).

Process

• Wash the strawberries well and blend them in the blender with the brown honey.
• Next, pour the product into a saucepan and put it over low heat until it acquires a thick texture.
• Do not take more than 3 tablespoons a day. 

Lemon garlic syrup

Both lemon and garlic are said to have antibacterial properties that, supposedly, would contribute to the improvement in case of flu or cold.

Ingredients

• 1 lemon
• 1 onion.
• 6 cloves of garlic
• 1 glass of water (250 ml).
• 4 tablespoons of honey (100 g).

Process

• Wash the garlic cloves and put them in the blender with the juice of a lemon, the onion and the honey.
• Add the glass of water and process everything until you get a homogeneous mixture.
• Pour the product into a glass container and consume it three times a day.

Lemon and ginger syrup

It is said that the lemon and ginger mixture, in addition to being delicious and pleasant, can help relieve discomfort in case of flu and colds. The lemon would provide antioxidants and the ginger relief and reduction of inflammation.

Ingredients

• 1 lemon
• 3 mint leaves
• 1 stick of cinnamon.
• ½ glass of water (125 ml).
• 3 tablespoons of brown sugar (30 g).
• 1 tablespoon of grated ginger (10 g).

Process

• Wash the lemon well, cut it into four parts and reserve.
• Pour the sugar into a pot, add the water, and simmer until it forms a caramel.
• Add the lemon and stir with a wooden spoon.
• Add the grated ginger root and also the cinnamon stick.
• Let it boil for 5 minutes and add more water if necessary.
• Add the three mint leaves, remove it from the heat and let it rest for 20 more minutes.
• Consume a tablespoon in the morning and another before going to sleep.

Would you try any of these natural syrups?

As you can see, natural syrups are very easy to make and use ingredients that are very easy to get, such as ginger, lemon and garlic. 

If you want them to taste good, try to find a good beekeeper’s honey. The honeys from supermarkets are of inferior quality, since they have a large amount of added sugars.