How To Unclog Your Arteries By Eating Better

Although eating a balanced diet is important for unclogging your arteries and maintaining good health, it is also essential to practice physical activity and keep stress under control.

You may need to unclog the arteries. The progressive arterial obstruction known as “atherosclerosis” is one of the leading causes of death worldwide.

A diet full of trans fats, smoking, stress and a sedentary lifestyle are the biggest triggers of a problem that affects a large percentage of the population. In this article we will tell you how you can unclog your arteries through a healthy and balanced diet.

Foods that serve to unclog the arteries

The food we eat every day can make us sick or keep us healthy. How we want to feel depends on us. Arterial blockage is a very serious problem because it is the first step to heart attacks. If, for example, you have very high cholesterol levels, you should take better care of what you eat.

Therefore, we recommend the following foods to avoid atherosclerosis:

1. Blue fish

They are those that contain omega 3 fatty acids and that positively influence the health of the blood. Regular intake of these nutrients is associated with a lower risk of cardiovascular disease, according to a study published in The Cochrane Database of Systematic Reviews. Eating salmon, tuna, or herring (among others) lowers cholesterol and clears arteries.

• It is recommended to add fish to the diet three times a week and that they are never fried.

2. Garlic

One of the ingredients that can not be missing at home for the world. It flavors and aromatizes foods, but its medicinal benefits can also be used.

• Garlic provides many nutrients, including antioxidants, which have the ability to fight free radicals and lower bad cholesterol (LDL). This is confirmed by a study published in Current Pharmaceutical Design.
• It also balances blood pressure.

3. Flax seeds

If you are a vegetarian or do not like fish, you have nothing to worry about, as there are vegetable sources of omega 3. Flax seeds are the most important. By cleaning the arteries, it helps reduce the chance of atherosclerosis.

• Sprinkle them in your soups, stews, salads or smoothies as many times as you want.

4. Oats

An ideal companion for breakfasts. Oatmeal is low in carbohydrates and absorbs up to seven times its weight in water. Its fiber content has been shown to have a protective effect against cardiovascular diseases.

In addition, it acts as a multipurpose cleanser in the body and “detaches” the accumulated fat on the walls of the arteries. Thus, it is perfect to avoid heart problems.

5. Citrus

Oranges, grapefruits or lemons are great allies for health. And it is that they not only provide vitamin C, which drives away viruses and bacteria.

In addition, they prevent arterial narrowing caused by the accumulation of cholesterol and fat deposits. As if it were not enough,  citrus fruits protect the arteries to promote their elasticity.

6. Granada

This rich fruit contains more antioxidants than blackberries, oranges, and blueberries. Pomegranate juice fights atherosclerosis by removing fatty deposits lodged in the arteries.

• We advise you to consume it on an empty stomach and to prepare it yourself.

7. Olive oil

• It is a healthy replacement for butter, as it does not contain saturated fat, which increases the risk of various cardiovascular diseases and clogs the arteries.
• Furthermore,  the olive oil consumed crude decreases cholesterol levels.
• Finally, between 2 and 3 tablespoons a day are recommended for salads and other preparations.

8. Apple

It is a more than popular fruit that provides us with dozens of nutrients. Among them we can highlight pectin.

• This fiber “binds” to cholesterol and removes it from the walls of the arteries.
• In addition, apples have flavonoids, which reduce the risk of heart disease by 50%.

9. Nuts

High in omega 3 fatty acids and monounsaturated fats (all beneficial), they are good for cardiovascular health. Also to avoid binge eating, as they satisfy the appetite.

• Almonds, hazelnuts, or pecans can be eaten as appetizers, chopped in salads, or roasted in smoothies.

10. Avocado

The avocado could not be missing. Another source of monounsaturated fats at our disposal and that can also be used as a replacement for dressings such as mayonnaise.

The avocado or avocado prevents the accumulation of plaque in the arteries and reduces the risk of suffering from atherosclerosis. In addition, it is a very nutritious superfood.

11. Tomato

When we eat this red fruit we are ingesting a good amount of water, as well as lycopene. This antioxidant prevents the oxidation of cholesterol and, therefore, its accumulation in the walls of the arteries.

• Eat raw tomatoes every day in salads, gazpacho, appetizers, etc. They are also very healthy in sauces.

12. Spinach

They provide vitamins A and C, it has a lot of calcium and proteins and, in addition, they prevent the oxidation of cholesterol. It is rich, filling and so versatile as to be present in hundreds of recipes.

• What else can you ask for from spinach? Feel free to add it to your diet at least once a week.

Improve your diet to take care of your heart

Finally, a balanced diet is essential to feel healthy and avoid many diseases or ailments, as well as to unclog the arteries. However, it is not the only thing we must do:

• Aerobic-type physical activities increase the pumping of blood and oxygen throughout the body. You don’t have to become an Olympic athlete: just walk for half an hour a day, swim, ride a bike, or dance.
• In addition, reducing stress is also necessary to unclog the arteries, as it causes contraction and narrowing of the blood vessels. Therefore it is easier for plaque to accumulate on the walls of the arteries and the blood cannot flow freely.

Main image courtesy of © wikiHow.com