How To Prepare Poached Eggs And Spicy Tomato Sauce

Poached eggs and spicy tomato sauce are one of the simplest and most delicious recipes to prepare, at any time of the day. In addition, it is a preparation that, beyond its flavor, is also recommended for its high nutritional value.

Although the recipe for poached eggs and spicy tomato sauce is very easy to prepare, it is also true that it requires a certain technique to make it perfect. The more often it is prepared, the better it will be.

Poached Eggs and Spicy Tomato Sauce Recipe

Ingredients

• 1 large onion cut into slices.
• 1 large red bell pepper, sliced
• ½ tablespoon of sweet paprika or paprika (7 g).
• 3 minced garlic cloves.
• 2 tablespoons of extra virgin olive oil (30 ml).

• ¼ teaspoon of black pepper (1 g).
• 1 teaspoon of ground cumin (5 g).
• Cayenne pepper (to taste).
• 1 teaspoon of salt (5 g).
• 1 can of tomatoes in their juice (120 g).
• 6 large eggs.
• ⅔ cup of crumbled feta cheese (100 g).
• To serve: finely chopped cilantro and hot sauce.

Preparation

1. Preheat oven to 200 ° C.
2. In a large skillet, heat the oil over medium heat. When it is very hot, add the red pepper and onion. Cook for about 20 minutes or until the vegetables are golden brown.
3. Add the garlic to the pan and stir for a few minutes. Then add the sweet paprika, cumin and cayenne pepper. Stir for one or two more minutes.
4. Next, the tomatoes, the teaspoon of salt and the pepper should be added. Cook over low heat until the tomatoes are thickened. Once you have a thick sauce, add the crumbled feta cheese.
5. On the frying pan, carefully crack the six eggs. Season to taste and bake for about 10 minutes.
6. Remove from the oven, sprinkle with the cilantro and serve with the hot sauce.

Poached Eggs with Spicy Tomato Sauce with Anchovies

Ingredients

• 1 kilo of chopped tomatoes with skin.
• 1 green bell pepper, chopped in julienne.
• Water.
• 4 eggs
• A splash of vinegar.
• 1 teaspoon of dried basil (5 g).
• 1 level tablespoon of sweet paprika (15 g).
• Salt to taste).
• 2 small cans of anchovies in olive oil (80 g).
• 5 cloves of garlic
• 1 green chilli.
• Parsley (to taste).
• 1 onion chopped in julienne.
• Fresh ginger

Preparation

1. For the sauce, wash the ingredients very well and place the tomatoes, two garlic cloves, the parsley and the coriander in a blender.
2. In a frying pan, add the oil that the anchovies bring. When it is hot, add another drizzle of oil and add the rest of the garlic.
3. Add the onion, green chilli, ginger, green pepper, a pinch of salt and black pepper to the sauce.
4. Sauté for five minutes. Then cover and cook another 30 minutes over low heat.
5. After the indicated time, uncover the sauce and add the chopped anchovies. Cover again for a few minutes, add the chopped parsley and that’s it.
6. For the eggs, in a pot add enough water, a pinch of salt and a dash of vinegar.
7. When the water starts to boil, add the eggs and cook for about five minutes.
8. Once the five minutes have passed, remove the eggs and serve with the sauce.

Poached or poached egg

Ingredients

• Water.
• Vinegar.
• 1 egg.
• Salt and pepper to taste.

Preparation

1. Place plenty of water in a large pot.
2. Add a dash of vinegar. The ratio should be 10% vinegar to 90% water.
3. Once the water is boiling, remove the pot from the heat and carefully break an egg into a heat-resistant cup or container and season to taste.
4. Introduce the container slowly into the boiling water, so that it enters the water little by little. When this happens, the cup is gently removed.
5. Cover the pot for approximately three minutes. After that time, the egg white should already have set and the yolk will be liquid.
6. The setting point of the egg will depend on the taste of the diners. As we go past three minutes and approach ten, the egg will fully set.
7. Remove the egg with the help of a slotted spoon. Serve and enjoy.

We hope you are encouraged to prepare these poached egg recipes. You will undoubtedly love them all, although which one will surprise you the most?