How Sweet Sodas Harm Our Bodies

Excessive consumption of soda can affect the kidneys, teeth and even cause heart problems. Here we detail the effects for you to evaluate if you should reduce your consumption of sweet soda.

Excessive consumption of sweet carbonated drinks can affect the body. These products are made from chemicals and dyes that, depending on the dose of consumption, can compromise your organs.   Here we show you the most unfavorable effects of soda on some organs.

In most studies, excessive consumption of sweet soda is associated with an increased risk of developing metabolic syndrome, type 2 diabetes, cardiovascular disease, and nonalcoholic liver disorders.

Also read Benefits of reducing sugar consumption for health

Soft drinks and liver

Health specialists indicate that about 600 milliliters of soft drinks a day accelerate the process of  non-alcoholic fatty liver. So if you consume a liter of soda a day,  the chances of a reasonable amount of fat accumulating in your liver is about five times.

Soft drinks and kidneys

The high phosphoric acid content of these products helps the production of kidney stones.  On the contrary, people who do not consume it are less likely to suffer from kidney stones or stones.

Specialists point out that the daily consumption of sugar should not exceed three tablespoons. An individual bottle or can of soda contains about seven tablespoons of sugar. Therefore, a can of soda provides an excess of sugars.

Soft drinks and being overweight

A bottle containing 500 milliliters of soda is enough to provide one tenth of the calories you need to consume for the day. In turn, doctors have indicated that the consumption of each can of soda increases the risk of obesity 1.6 times.

Negative effects on teeth

The appearance of cavities is due to the demineralization of the tooth caused by acidic products, which come from the fermentation of food remains.

Precisely, the pH of soft drinks has an average of 2.4, that is, very acidic. Later, the enamel falls off and acquires a yellowish hue due to the sugar and dyes.

Soda and bones

Soda and sweet carbonated drinks affect calcium absorption. This means that  by absorbing less calcium the bones lose density. Consequently, they increase the chances of having osteoporosis at an early age. This, in turn, is associated with  an increase in fractures among adolescents and children.

Heart problems

People who drink a liter of soda or more a day are 50% more likely to have metabolic syndrome.  Over time, this could lead to heart disease and diabetes.

Therefore, it is not a question of prohibiting the consumption of sugary drinks, but rather reducing the daily amounts.