Healthy Carbohydrate Sources For Weight Loss
Despite their bad reputation, there are carbohydrates that can be very beneficial for health, since they provide us with energy and help eliminate accumulated fat.
For many years it was thought that carbohydrate sources were the number one enemy of those who, through diet, sought to lose weight. However, with the passage of time this was proven to be a misconception and, on the contrary, it was determined that its intake can help to achieve the goal.
Refined flours can sabotage the process. But foods like whole grains are actually healthy carbohydrate sources that provide several health benefits. In fact, many nutritionists agree that this type of nutrient is one of the most required by the body for energy production and control of sugar levels.
Therefore, to know how to take advantage of them, it is essential to learn to incorporate them into the diet, and to know how to differentiate which are the healthy sources that contain them. Below we will discuss in detail the 7 best carbohydrate foods.
1. Oatmeal, one of the best sources of healthy carbohydrates.
Considered one of the most complete foods from a nutritional point of view, oatmeal is an excellent source of carbohydrates that helps you lose weight.
It has a significant amount of soluble fiber, a nutrient that dissolves after eating and increases the body’s caloric expenditure. In addition, it improves intestinal transit.
It should be noted that its regular intake is linked to a lower tendency to accumulate abdominal fat, which, among other things, could increase heart risk.
2. Whole wheat pasta
Incorporating a few servings of whole wheat pasta in your diet allows you to enjoy varied, delicious and, above all, healthy dishes. However, beyond this, it is a source of healthy carbohydrates that, if eaten in moderation, helps you lose weight or keep it within normal parameters.
A small serving provides about 200 calories after cooking, so it can be combined with vegetables and lean meats for the perfect meal. Provides insoluble fiber, which has been shown to contribute to better intestinal transit.
3. Beans
Beans have many essential nutrients that support heart and digestive health. Its contribution of fiber favors the control of cholesterol levels and, in turn, participates in the regulation of gastrointestinal processes. These increase the body’s energy levels and provide valuable amounts of protein and iron to optimize physical training.
As if that were not enough, they are low in calories and provide a satiating effect for longer than other sources of carbohydrates.
4. Wheat grains
Wheat grains have become very popular in recent years, as they are part of the diet of vegetarians and fans of healthy food. This food is an important source of high-quality carbohydrates, as well as fiber, vegetable proteins and minerals.
Its intake favors the transformation of meals into energy, increasing the metabolic rate to achieve effective weight loss.
5. Bananas
Many missed the wonderful properties of bananas thinking that they were fattening due to their content of sugars, carbohydrates and calories.
However, today it is recognized that it is a very healthy fruit for all types of diet, since they contain fiber and resistant starch, a type of starch that is completely digested in the body.
Its intake prolongs the feeling of satiety, increases energy levels and contributes to improving digestive processes. They also have potassium, capable of controlling blood pressure, according to a study published in the International Journal of Cardiology.
6. Quinoa
Quinoa is a “superfood” that has gained fame throughout the world. And it is that not only does it represent a healthy source of carbohydrates: it also contains proteins and essential amino acids that help build healthy muscle.
Incorporated regularly in the diet, it accelerates the metabolism, increasing the burning of calories and promotes weight loss. It also optimizes energy expenditure, improving physical and mental productivity throughout the day.
7. Barley
Complex carbohydrate sources like barley are great for satisfying cravings during times of food cravings. These are easily converted into “fuel” for the body and lower the risk of high blood sugar levels.
Barley is very low in calories and can be easily added to salads, soups, and appetizers. It can also provide antioxidants, important for improving health according to scientific evidence.
Take advantage of different sources of carbohydrates to enrich your diet
As you just noticed, not all carbohydrate sources are a poor choice for your weight loss eating plan. You can enjoy many of them but in moderation and, in combination with foods such as vegetables and meats.
By incorporating the aforementioned foods, you will obtain interesting benefits in the search to reduce kilos in a short time.
