Foods That Your Body Will Appreciate That You Consume

Very important aspects for our health depend on our diet. Here we bring you a list of foods that your body will appreciate.

There are foods that we love for their taste and others that we simply must take because they provide great benefits to our health. Those are foods that your body will appreciate providing good health.

And it is that extremely important aspects for our health depend on our diet. A poor diet makes us prone to diseases. It could affect our immune system, life expectancy, growth, cognitive abilities, the possibility of having children. Even our physical appearance.

That is why it is very important to have a balanced diet that includes all the necessary nutrients. We tell you what they are below.

Foods for beautiful skin

If you want to get prolong youth and beauty of the skin it is very important to take antioxidant rich in vitamin A, vitamin C and vitamin E. You will have to take parsley, bell pepper and chocolate.

These vitamins are the ones that will help you regenerate the skin and protect it from ultraviolet rays. In addition, these products contain alpha-lipoic acid. This substance will help protect you from skin pigmentation. With coenzyme Q10 you will be able to prevent premature aging.  Zinc, for its part, will allow you to fight against inflammations.

Food to take care of the bust

If you want to take care of the bust, you must introduce foods such as broccoli, mushrooms and green tea into your diet. These foods could prevent and help treat breast cancer.

Broccoli can be your best ally because it contains indole-3-carbinol. This substance has a very powerful antioxidant and anti-inflammatory effect .

Foods for bone health

Other foods your body will appreciate are green leafy vegetables, cheese, and orange juice. These are optimal for bones and teeth due to their high content of calcium and vitamin D. These products also improve the absorption of calcium. Also, they help with vision problems.

Foods that your body will appreciate with the hormonal balance

There are a number of foods to achieve hormonal balance. This is the case of salmon, nuts and vegetable oil. Harvard scientists claim that they are beneficial for the reproductive system.

To achieve proper functioning and hormonal balance, women need to consume a certain amount of nutrient-dense foods. They should be foods rich in:

• Omega-3 fatty acids
• Vitamin E
• Iodine
• Hill
• Vitamin C.

Food needed for the nervous system

Among the foods that your body will appreciate are those necessary for the proper functioning of the nervous system. Avocado, beets and carrots stand out.

You need to consume at least 400 mg of folic acid, vitamin B9.  In this way we will be able to keep emotions in balance and strengthen immunity. Keep in mind that the nervous system is one of the most important for our body.

Care must be taken especially because, with the passage of time, neurons diminish, thus causing alterations in different functions of the body. For this reason, certain ailments appear, stress, depression, tension, anxiety, etc.

Remember that the best medicine is prevention and a good diet is key to staying healthy. It is necessary to eat a balanced diet, which includes vegetables and fruits. In addition, it is important to do some physical exercise regularly.