Even if we are not lactose intolerant, it may not suit us. Vegetable drinks help us to replace milk while providing us with multiple benefits

Have you decided to replace cow’s milk with a vegetable drink and don’t know which one to choose?

In addition to the notable differences in taste between all types of cereal and nut drinks, you must take into account their health benefits, to choose the one that suits you best.

Discover in this article the characteristics and properties of oatmeal, rice, soy, almond, hazelnut and spelled drinks.

Should I substitute milk?

Many people have had to stop drinking milk because they have been found to be lactose intolerant.

Others have tested negative for this intolerance. Even so, they  have decided to stop taking it because it does not suit them. Sometimes it causes mucus, bloating, or intestinal disorders.

Although today there are some brands of milk without lactose, the vegetable drinks are a good alternative as they are nutritious, healthy and digestive.

The concern about the possible lack of calcium can be solved through the consumption of other dairy products such as cheese or yogurt, if they suit us, or by other foods rich in this mineral:

• Sesame
• Broccoli
• Spinach
• Almonds
• Amaranth
• Kiwi
• Figs

Oatmeal

Oatmeal drink is one of the most popular today, as it is inexpensive, easy to prepare at home, and very beneficial for the digestive system.

It is rich in fiber and mucilage, which fight heartburn and constipation. 

Oats also have regulatory properties on the nervous system. This makes it an ideal cereal to treat anxiety, nervousness or insomnia.

Being relaxing and filling, it is an excellent drink to include in any weight loss diet to avoid hunger peaks.

Rice

The rice drink is one of the best options for those who have a sensitive digestive system and want to substitute cow’s milk, since it is softer and more assimilable.

Its flavor is neutral and slightly sweet. For that reason, it combines very well with any food, even when cooking.

It has astringent properties, recommended for those who suffer from a delicate intestine prone to diarrhea.

However, it is not as suitable for those with chronic constipation.

Soy

The soy drink has been very famous in recent decades, especially among the vegetarian sectors. It is an economical and healthy alternative to cow’s milk.

However, today its properties are in question, since it could alter the hormonal levels of those who consume it regularly.

On the other hand, sugar and flavorings are often added to these drinks to improve their taste. That is why it is not one of the healthiest alternatives to cow’s milk.

Almond

The almond drink is one of the most suitable options for those who suffer from a lack of calcium when substituting milk, since it is a dried fruit that is very rich in this mineral.

The almond is very nutritious and provides us with a large amount of essential fatty acids. Therefore, it is a good option for children and athletes.

It is also recommended during pregnancy and lactation, as it promotes milk production.

Almond milk has an acid touch, so we recommend avoiding those with a lot of added sugar and sweetening it ourselves with stevia, brown sugar or honey.

Hazelnut

One of the most delicious and healthy vegetable drinks is hazelnut, which stands out both for its delicious taste, reminiscent of chocolate, and for its nutritional properties.

Hazelnut is rich in healthy fats, plant protein, and fiber. Therefore, it is a very complete food for children and adults.

This dried fruit has the property of regulating blood sugar levels naturally. This helps avoid the temptation to eat more sweets. 

Spelt

Spelled is a much healthier variety of wheat. This is so because it is an ancient seed that has not suffered adulterations or manipulations.

It is rich in vitamins, minerals, fiber, and carbohydrates.

The spelled drink is easily digestible, smooth and slightly sweet. However, it should be noted that this drink does contain gluten.

See also: