Fight Hypertension And High Cholesterol With This Ginger And Garlic Home Remedy

In recent years, a ginger and garlic home remedy has become popular and it appears that it can contribute to the prevention and treatment of hypertension and high cholesterol. However, like many other remedies of this type, its consumption should be done with caution.

First of all, it must be taken into account that, although its main ingredients have properties that contribute to health, it is not a first-line treatment against these diseases. In fact, before being used as an adjunct, a doctor should be consulted.

On the other hand, both hypertension and high cholesterol pose serious problems that must have medical management. Therefore, no natural remedy, no matter how good, should replace the drugs or professional suggestions. Making this clear, we will tell you a little more about this remedy.

What are high blood pressure and cholesterol?

The onset of hypertension and cholesterol stresses the heart muscle and, in turn, affects blood circulation and arterial health.

Most worryingly, both are developing silently.  In addition, most of the time, their diagnoses are given when they are already in an advanced stage of development.

As a consequence, the risk of conditions such as arteriosclerosis, heart attack and stroke increases. In the same way, since they can also affect the functioning of other body systems, the quality of life begins to deteriorate.

Therefore, whenever any of these conditions is suspected or detected by a routine examination, it is necessary to follow the treatment prescribed by the doctor. The professional may suggest taking medications, in addition to changes in diet, exercise, among other therapies.

Ginger and garlic home remedy to control hypertension and cholesterol

Both ginger and garlic are foods valued in natural medicine for their interesting properties. Although they are not the first treatment option for health problems, their consumption can be beneficial.

In this case, they are recommended to help control hypertension and high cholesterol. Due to its nutrient content, a remedy made with both ingredients can be helpful in caring for cardiovascular health.

Ginger benefits

As highlighted by a publication in the medical journal Planta Medica , the main benefits of ginger to combat hypertension and high cholesterol are attributed to an active substance known as gingerol.

This, which also gives it its particular spicy flavor, acts as a natural anti-inflammatory, ideal for alleviating circulatory problems.

A publication in the National Center for Biotechnology Information points out that ginger contributes to reducing the risk of cardiovascular events, since it has anti-inflammatory, antioxidant, antiplatelet, hypotensive and hypolipidemic effects.

Garlic benefits

For its high concentration of a sulfurous compound called allicin, garlic has stood out since ancient times as one of the best foods for promoting cardiovascular health.

According to information in Evidence-Based Complementary and Alternative Medicine , this substance, which is also found in onion, has anti-inflammatory, blood-thinning, and vasodilator properties.  All these are decisive to regulate pressure and avoid the accumulation of cholesterol.

How to prepare this ginger and garlic home remedy?

In most cases, this ginger and garlic remedy is safe to use and risk-free. However, if you are taking medications, it is best to consult your doctor to rule out possible interactions. Likewise, it is convenient to consult if we have any disease.

Ingredients

• 1 clove garlic
• Honey from bees (25 g)
• Grated ginger (5 ml)
• ½ cup of lemon juice (125 ml)
• Apple cider vinegar (10 ml)

Preparation

• Pour the lemon juice into a glass jar, then add the grated ginger and a crushed garlic clove. Stir everything with a wooden utensil and add the honey and apple cider vinegar.
• Seal the preparation well and let it concentrate for 24 hours.
• Make sure to shake it several times so that all of its ingredients are mixed well.

• After this time, consume a tablespoon on an empty stomach and repeat the dose before each main meal.
• Store the remaining remedy in the refrigerator and consume it daily.

Keep in mind that the effects of this home remedy are not immediate. In order to achieve good results in managing these conditions, you must improve your eating habits and get regular exercise.

The combination of all these factors, in addition to following medical treatment, is the most effective way to deal with these problems before other complications develop.