Fatty Liver: Fight It With 5 Remedies With Artichoke

Nonalcoholic fatty liver is a disorder characterized by an accumulation of triglycerides, inflammation of the cells and the presence of different fatty fibrosis in this organ.

According to data from the Spanish Nutrition Foundation (FEN), the artichoke is a food that contains proteins, fiber, phosphorus, potassium, sterols and cynarin. Therefore, it is a good option to supplement the diet.

According to studies, there are certain extracts of artichoke ( Cynara scolymus ) that are potentially beneficial for human health.

There are those who consider that its regular consumption, within a healthy lifestyle, can contribute to the treatment of non-alcoholic fatty liver.

Artichoke remedies for fatty liver

Below we will discuss some of the most popular artichoke remedies that are usually recommended in case of non-alcoholic fatty liver.

1. Artichoke and turmeric broth

Turmeric artichoke broth has diuretic properties that can be beneficial for fatty liver. It can be prepared as follows.

Ingredients

• 2 artichokes.
• Sea salt (to taste)
• 2 glasses of water (500 ml).
• 1 teaspoon of turmeric powder (4 g).

Preparation and consumption

• Cook the artichokes and turmeric for 30 minutes.
• Add sea salt to taste.
• Take half an hour before meals, as a starter.

2. Roasted artichokes with lemon

Artichoke lovers will enjoy its flavor and benefits more if they roast this vegetable. They can be wrapped in aluminum foil and cooked for at least 40 minutes. It must be long enough for the heart to be very tender.

To give them a touch of flavor, we suggest you season them with lemon juice, black pepper, olive oil and sea salt. The result is delicious and can be a starter or a side dish.

3. Cold salad of artichokes, radishes and beets

If we want a remedy that, at the same time, is a fresh dish for hot days, we recommend consuming the artichoke in a salad.

We can combine it with two medicinal ingredients that will help us fight fatty liver:

• Radish: radish, bitter and spicy, improves liver function and promotes the production of bile. It also contains vitamin C. In addition, we can also consume its leaves.
• Beetroot: beetroot helps us treat fatty liver and other liver diseases thanks to its antioxidant content. In addition, it is also beneficial because it prevents the oxidation of fats.

4. Rosemary infusion

A simple way to take an artichoke remedy is to prepare a medicinal infusion with the leaves and stems. In this way, we reserve the heart to cook it and we take advantage of all the parts of the plant. However, we must emphasize that its taste will be very bitter. In addition, we can combine it with rosemary.

Due to its ursolic acid content, this medicinal plant is said to support liver function, reduce inflammation, improve blood fluidity, and reduce bad cholesterol.

5. Supplement of artichoke and milk thistle

Artichoke capsules or tablets are often sold to facilitate the digestion of fats and large meals in general. However, we can also find some supplements that combine other medicinal plants.

Milk thistle is considered to be another remedy for liver diseases, thanks to its regenerative capacity. We can also take advantage of the benefits of turmeric, boldo or dandelion. In addition, vitamin B7 (choline) helps fat not accumulate or deposit in the liver.

Include artichoke in your diet

If you dare to take a supplement, always do it under the supervision of a doctor or naturopath.

It is important to note that some natural remedies interfere with certain medications or that they should not be taken for long periods of time without taking breaks.