Deflate Your Belly And Cleanse The Colon With This Papaya And Oatmeal Smoothie
We must consider this smoothie as a dietary supplement and not base our diet on it, since it does not have enough nutrients to meet our daily needs. Remember that the approval of the doctor is always advisable before introducing any change in the diet.
Have you ever tried the papaya and oatmeal smoothie? With the preparation that we will discuss in this article, you will not only receive an important amount of nutrients for the well-being of the body, but you will also be able to deflate the belly and eliminate waste from the colon.
The colon plays a central role in our digestive process ; It is responsible for eliminating toxins that the body does not need and also has the function of absorbing water and sodium to maintain the balance of electrolytes.
Although it has the ability to purify itself during waste disposal, it is sometimes overloaded and struggling to perform its duties. As a result, large amounts of waste accumulate that, not being expelled, travel through the blood to reach the cells of the body.
Due to this, an alteration in the inflammatory processes of the organism is caused and diseases of all kinds originate. Fortunately, there are natural solutions that can help us cleanse the colon so that it restores its functions before more serious disorders develop.
On this occasion, we want to share the recipe for a delicious papaya and oatmeal smoothie whose nutrients support this task while deflating the belly. Ready to prepare?
Papaya and oatmeal smoothie: its health benefits
The papaya and oatmeal smoothie is a combination of two very good ingredients for digestive health. Papaya is characterized by its high content of papain, a digestive enzyme that facilitates the digestion of proteins and other heavy substances for the colon.
Likewise, it is known to be a natural and mild laxative, since it stimulates the expulsion of waste without causing alterations in the bacterial flora. It also has an anti-inflammatory action that accelerates the recovery of irritable bowel, ulcers and indigestion.
On the other hand, it should be noted that it is also a source of minerals, fiber and antioxidants that strengthen the defenses. Of course, this contributes to disease prevention.
Oats, meanwhile, are a source of dietary fiber and essential minerals that improve intestinal function. Its high content of beta-glucan, a type of soluble fiber, reduces bad cholesterol levels, prevents cardiovascular diseases and controls blood sugar.
It is classified as the most complete cereal thanks to its content of proteins, essential fatty acids, vitamins and minerals. Its consumption controls the inflammation of the belly, constipation and anxiety, which leads to eating in excessive quantities.
How to prepare the papaya and oatmeal smoothie?
The papaya and oatmeal smoothie is a low-calorie drink that can be easily included in all types of diet. It is generally advised for a seven-day detox, during which time the colon expels excess waste.
However, it can be consumed in moments of anxiety about food or whenever the belly looks too swollen. Both ingredients are quite inexpensive and can be purchased at any supermarket or greengrocer.
Ingredients
- ¾ cup of papaya (105 g).
- ½ cup of almond milk (125 ml).
- ¼ tablespoon of ground cinnamon (2.5 g).
- ½ cup of rolled oats (30 g).
- Ice (to taste).
Preparation
- Cut the recommended amount of papaya, remove the skin and cut into several cubes.
- Put in the blender and add the almond milk, oatmeal and cinnamon.
- Process everything for a few moments until you get a homogeneous drink without lumps.
- Add a little ice, beat a little more and serve fresh.
Consumption mode
- The servings in this recipe can be divided into two servings per day.
- Eat one of the servings on an empty stomach and take the other when you feel anxious in the middle of the morning or in the afternoon.
- You should not consume it as a substitute for breakfast, because it does not have the nutrients that are required first thing in the day. What you can do is include it in this meal, either accompanied with cookies, eggs or sandwiches.
- Take it for 7 days in a row and repeat the process every three months. Consult your doctor before starting its intake, to avoid possible adverse reactions.
Tips for better results
For the colon cleansing to be effective, accompany the consumption of this shake with an increase in your daily water intake. Make sure you drink 6-8 glasses a day.
In addition, during the 7 days of detoxification, increase the consumption of fruits and vegetables and reduce saturated fats, sugars and flours. If after this time the inflammation of the belly persists, consult the doctor.
Lastly, keep in mind that this drink is a supplement to the diet and should not be used as a basis for the diet. Plan a balanced menu, including all nutrient groups and in the right portions.
