Benefits Of Dark Chocolate
We can take advantage of the properties of chocolate whether we consume it or apply it topically in some cases
Eating chocolate in moderation has very interesting benefits that you probably didn’t know about. Dark chocolate is the type with the highest percentage of cocoa, and therefore with the least amount of sugar.
It is a food rich in antioxidants, fiber and essential minerals, such as iron, magnesium or copper. In fact, 100 grams of dark chocolate gives you more than half of the recommended daily amount of magnesium and almost 90% of the recommended daily amount of copper. And, as if that were not enough, it is a delight.
In this article we will tell you what are some of the benefits of dark chocolate so you can include it in your diet.
Benefits of dark chocolate
Cocoa and dark chocolate have been found to have polyphenols as their main constituents, the dietary consumption of which has been associated with beneficial effects. In fact, the polyphenols of cocoa and dark chocolate exert antioxidant and anti-inflammatory activities.
However, while cocoa and chocolate are believed to have health benefits, they should not be abused. In addition, in the event that a medical condition is being treated, the doctor or nutritionist should be consulted before incorporating dark chocolate into the diet, in case it has any adverse effect.
Remember that the ideal is to have healthy habits on a day-to-day basis, such as exercising, following a balanced and healthy diet, leaving behind tobacco and alcohol consumption.
These are some of the benefits attributed to dark chocolate:
Moisturizes the skin
As you may have heard on more than one occasion, what we eat is reflected in the health of the skin. Dark chocolate can contribute to moisturizing the skin, especially that of those who suffer from excessive dryness.
Chocolate contains, among other nutrients, iron, calcium, vitamins A, B1, C, D and E and other antioxidants essential for good skin health. A study conducted in women for 24 weeks in which cocoa flavanol was consumed regularly, detected positive effects on facial wrinkles and elasticity.
However, although dark chocolate has beneficial health properties, its excessive consumption can exacerbate acne vulgaris in young people, according to some studies.
Protects against UV rays
It is believed that the components of chocolate, especially the flavonoid antioxidants, can be effective in protecting the skin from UV rays. In addition, as we explained in the previous point, they can be a support when it comes to repairing and hydrating the skin that has suffered damage caused by the sun.
However, the latest studies conducted are inconclusive and more research is needed as many variables come into play. In addition, you should not forget that it is essential to use sun protection both in winter and summer.
Reduces fine lines
Consuming chocolate can help you reduce expression lines on your face. Cocoa can help balance the production of cortisol, the stress hormone, which in turn slows aging and the premature appearance of wrinkles.
In addition, due to its copper content, chocolate can help produce collagen, a substance that gives elasticity to the skin and keeps it young.
Improves the appearance of the hair
According to popular beliefs, cocoa can also make your hair look much brighter. To do this, you can prepare a mixture of chocolate, yogurt and honey, apply to the hair and leave it covered with a plastic for about an hour. After that time wash your hair with cold water and dry it as best as possible.
