Beet And Carrot Smoothie For Health

Combining beets and carrots in a smoothie can be both delicious and refreshing. And, since these two ingredients contain components that are highly health-promoting, it has become very popular.

Detoxification processes basically consist of a readjustment of eating habits and greater attention to hydration, in order to obtain the greatest possible amount of benefits. This goes hand in hand with the desire to eliminate from the body, everything that does not contribute anything good, such as the famous toxins.

It is considered that an inadequate diet, the intake of certain medications on a regular basis, environmental pollution and even stress are everyday enemies that can harm the body. Hence, the need to consume foods rich in nutrients.

Next, we will do a brief review about the components and properties of beets and carrots to check their impact on the body, as a natural drink.

About beets

Beets are rich in folates, oxalates, betanin, thiamine, carbohydrates, vitamin C, and minerals such as iron, potassium, and magnesium. It is also rich in fiber and antioxidants.

Contains beta carotenes, carotenoids and flavonoids. They are the ones who offer you that attractive crimson color, and they who act as effective liver cleansers, especially if we suffer from fatty liver.

In 2012, a study was published in the  New England Journal of Medicine  that indicated that, after months, patients with fatty liver showed a significant improvement when consuming beet juice.

Other studies also point out that the intake of certain foods, such as the beet and carrot smoothie, could help to take care of health and provide the body with enough antioxidants.

Surely you have heard that antioxidants are necessary for the body, but what do these elements actually do?

In short, they stop the action of free radicals, thus, antioxidants help protect cells from wear and tear. In turn, they help to optimize the functioning of the body.

The action of beets

Being rich in fiber, beet helps promote intestinal transit and, therefore, the elimination of waste that can hinder or prevent the proper absorption of nutrients. Thus, excess lipids in liver cells and cholesterol in the blood are also avoided.

Therefore, this beet and carrot-based smoothie will be a good way to enjoy a natural energy drink. You can drink it at the beginning of the day or before main meals.

About carrot

The carrot is a food that contains several vitamins, potassium, calcium, folic acid, phosphorus, carbohydrates, beta-carotene and fiber. It should be noted that when consumed raw, it has a low glycemic index, so it is recommended to take it this way.

If there is an essential vitamin for caring for, optimizing and regenerating liver cells, it is the B complex vitamin; and the carrot can offer you a good contribution of it.

Beetroot and carrot smoothie recipe

Ingredients

• 2 carrots (30 g).
• 1 cup of water (100 ml).
• 2 tangerines or orange juice (50 g).
• 1 medium beet (previously cooked).

Preparation

• Clean and peel the carrots.
• Cut the carrots into small pieces.
• Peel and separate the mandarin segments.

• Cut the beets into small, fine pieces to facilitate blending.
• Process all the ingredients in the blender until obtaining a homogeneous mixture, without lumps.

This beetroot and carrot smoothie can also be made with apple, ginger, and lemon. Both options are extremely healthy and tasty and, if you consume it on a regular basis, you will notice much more energy every day.

Remember that this shake should never replace a main meal or medications prescribed by the doctor. It is just one more supplement to your diet.