Are Weight Loss Products Effective?
Weight loss products are gaining more and more fame. In recent years, both products and drugs indicated for weight loss have become very fashionable. However, we will see how we cannot trust everything they want to sell us.
Despite being a topic, without effort there are no results. If you want to lose weight and lose weight, consider a good diet plan and exercise moderately every day. However, it is true that there are some weight loss products that help achieve the goal, but not by themselves. Therefore, it is worth wondering to what extent these weight loss products are really effective and if they are worth buying.
First of all, we must distinguish between two types of weight loss products that are on the market: drugs to combat obesity and diet products.
Weight Loss Products: Medications
Medicines for weight loss are used under the prescription of a doctor. They are usually recommended in people who are overweight. They are generally used to support the healthy effect of a balanced diet and physical exercise.
The effect of these drugs may be different. On the one hand, there are those that cause a great satiating effect, making people feel full with just a small amount of food. On the other hand, other types make it more difficult for the body to absorb fats from food.
Here we will see an example of each type of medicine. Remember that these drugs are only useful in combination with a low calorie diet and regular physical activity.
Orlistat
This medicine is derived from lisptatin, which acts in the stomach and intestines, causing the blockage of digestive enzymes that break down fats for absorption. This is evidenced by a study published in the International Journal of Clinical Practice . Since they cannot be digested beforehand, they are eliminated in the feces.
The problem with this drug is that it also prevents the absorption of certain vitamins, so your doctor will probably recommend taking a vitamin supplement if they prescribe this drug.
Among the adverse effects that this drug may present, apart from the decrease in the absorption of vitamins, are:
- Diarrhea.
- Gases
- Incontinence of fatty stools.
Orlistat is also available in a lower dose that does not require a prescription. This over-the-counter drug is known under the brand name Alli ®.
Sibutramine
This drug combines the satiating effect with the acceleration of thermogenesis, that is, the speed of basal metabolism. In this way, it causes more calories to be burned.
It has been shown to have an action similar to that of amphetamines but with milder effects and, in principle, without withdrawal effects, although some users of this drug reported having it.
Sibutramine has been discontinued in many countries due to its side effects:
- Headaches.
- Insomnia.
- Dry mouth.
- Depression.
- Hypertension.
- Others.
In short, a healthy lifestyle accompanied by a balanced diet and physical exercise has been proven to work when it comes to losing weight. So how worth taking these drugs with the side effects they carry?
Weight Loss Products: Dietary Substances
These are another type of weight loss products that are becoming more and more fashionable. However, 95% of them have shown that they are not effective. You have to be well informed and know that they want to sell us, since there are products that can help you lose weight in a healthy way, but most do not.
Among the diet products, the most used are diuretics and laxatives, and fat burners.
Among the former are, for example, canary seed milk, senna infusions and Aloe vera leaves. As their name indicates, they are diuretic and laxative products, so they will favor the cleaning of the body when it comes to eliminating toxins and waste products, but not to lose weight.
As for the weight loss products that claim to be fat burners, there are substances that are extracted from algae, L-carnitine, leptin or conjugated linoleic acid. There is also evidence that capsaicin is effective and can be included in this group.
They promote the formation of muscle tissue while reducing the formation of fat. Like the previous ones, its consumption must be accompanied by physical activity and a healthy diet.
A good diet is more effective than weight loss products
Ultimately , the only thing that will help you lose weight is willpower, which will be reflected through a healthy lifestyle. Some of these weight loss products can help you, but they won’t make you lose weight without any effort.
