5 Delicious Smoothies That You Can Include In Your Detox Diet

The combination of some fresh fruits and vegetables allow us to obtain cleansing smoothies to include in a detox diet. Its consumption calms the feeling of hunger and supports weight loss.

Currently dozens of smoothie recipes have been shared that you can include in your detox diet . These combine antioxidant and cleansing ingredients that, once assimilated into the body, promote the elimination of toxins and weight loss.

Are you trying to detoxify your body? Do you want to refresh yourself without overdoing the calories? Then do not stop trying the options that we share below. All of them combine healthy fruits and vegetables with digestive and slimming properties.

Smoothies that you can include in your detox diet

These shakes are not “miracle” drinks or the like. However, its inclusion in the regular diet can bring many benefits.

In fact, they are recommended to reduce the heaviness that remains after falling into excesses.  In addition, they help control hunger in times of anxiety.

1. Pineapple and ginger smoothie

Pineapple is one of the best ingredients to prepare smoothies that you can include in your detox diet . It stands out for its diuretic and anti-inflammatory properties, which support the elimination of liquids and toxins retained in the body.

Ingredients

• 4 pineapple slices
• ½ glass of rice milk (125 ml)
• ½ teaspoon of grated ginger (2.5 g)

Preparation

• To start, cut the pineapple slices into several cubes and pour them into the blender.
• Next, add the rice milk and grated ginger, and process everything for a few moments.
• To finish, make sure that all the ingredients are well integrated, without lumps.

Consumption mode

• Take the smoothie on an empty stomach or mid-morning.

2. Beet and lemon smoothie

Combining the digestive properties of beets with the alkaline effect of lemon juice we can obtain a complete detox smoothie to purify the body. Its properties help boost the elimination of waste and restore the pH of the blood.

Ingredients

• 1 medium beet
• 2 lemons, peeled
• ½ teaspoon of grated ginger (2.5 g)
• 1 glass of water (250 ml)

Preparation

• First, chop the beets and lemons and put them in the blender.
• Next, add the ginger and the glass of water.
• Lastly, it processes everything at maximum speed.

Consumption mode

• Strain the smoothie and consume it immediately on an empty stomach.

3. Fennel, cucumber and celery smoothie

Green colors have been the protagonists of the smoothies that you can include in your detox diet . Since they provide more chlorophyll and antioxidant substances, they are ideal for detoxifying and protecting the body against free radicals.

In this case we propose the mixture of fennel, cucumber and celery, three ingredients full of nutrients that promote digestion and metabolism. Its intake controls anxiety and relieves inflammation caused by fluid retention.

Ingredients

• ½ fennel
• 1 cucumber
• 2 sticks of celery
• 1 glass of water (250 ml)

Preparation

• To start, chop the ingredients and blend them in the blender with a glass of water.
• Then process until you get a smooth drink.

Consumption mode

• Drink the smoothie on an empty stomach or when you feel anxious to eat.
• If you are on a detox plan, take it for two weeks in a row.

4. Blueberry and red fruit smoothie

Blueberries are fruits rich in antioxidants and anti-inflammatory compounds that help protect the body against urinary infections and toxins. Since in this smoothie we enhance its effects with red fruits and lemon, we can affirm that this is one of the best recipes for your detox diet .

Ingredients

• 1 glass of blueberry juice (250 ml)
• The juice of a lemon
• ½ cup of red berries (100 g)
• 1 glass of coconut water

Preparation

• First, pour all the ingredients into the blender.
• Then, process them until they are well integrated.

Consumption mode

• Divide the drink for two to three servings a day. Start with one on an empty stomach and take the rest between meals.

5. Cabbage, apple and lemon smoothie

This healthy drink contains alkalizing and diuretic compounds that promote health. In addition to combating excess acidity, it stimulates the elimination of accumulated liquids and waste. Among other things, it improves intestinal transit and immune health.

Therefore, it is one of the smoothies that you can include in your detox diet on a regular basis. It is very low in calories and perfect for when you want to lose weight.

Ingredients

• ½ cabbage
• 2 sour apples
• The juice of a lemon
• 1 glass of water (250 ml)

Preparation

• To start, chop the ingredients and put them in the blender with the lemon juice and the glass of water.
• Then blend for a few minutes, until all the ingredients are well integrated.

Consumption mode

• Serve it without straining and consume it on an empty stomach, at least 3 times a week.

Lastly, are you ready to make these recipes at home? As you can see, they are very easy and only include low calorie foods. Therefore, if you plan to detox or improve your digestive health, they are a perfect option to supplement your diet.