Stretches during pregnancy may help prevent and relieve back pain and pain in the hip area, as well as cramps and heaviness in the legs.
During pregnancy, it is normal for all kinds of discomfort to appear, such as the famous (and feared) back, hip and leg pain. This is due to the changes that occur in the body of the pregnant woman. In this sense, stretching during pregnancy could work as a relief and as a prevention.
Of course, before starting any kind of physical exercise during pregnancy, medical consultation is recommended. No one better than him will be able to give an opinion on the best way for the pregnant woman to stay in shape and alleviate possible discomfort to the body.
Stretching during pregnancy
Stretching during pregnancy could help alleviate back, hip and leg problems in pregnant women, and help prevent them. However, the benefits would be more: they can help you stay fit, relaxed, and even prepare for labor.
In any case, it is a stage in which limitations and conditions must always be taken into account. In this sense, in relation to the stretching exercises during pregnancy that are proposed below, never overdo it and look for a gentle stretch. Also, always avoid postures that put pressure on the belly.
On the other hand, although physical exercise is recommended during pregnancy, as the United States National Library of Medicine points out, it is better to always have the advice of a specialist. In addition, you must bear in mind that it is not convenient to do it in the following cases:
High risk pregnancy.
Women with threatened abortion.
Lower placenta problems and other conditions.
Benefits of stretching during pregnancy
The main benefit of stretching during pregnancy is the improvement of the flexibility of the muscles. Indeed, good muscle flexibility could be of great benefit later in labor, according to data from the American Journal of Obstetrics Gynecology .
However, in addition to this, stretching is also highly recommended exercises for postural problems. In this sense, they would help to have good postural hygiene and to alleviate or prevent pain.
For their part, these problems increase in pregnancy. As the center of gravity shifts, the lumbar support greater loads ; hence, the typical pains of pregnant women. Therefore, stretching during pregnancy may help alleviate these discomforts and maintain a better sense of balance.
Finally, if done well, that is, by controlling your breathing and breathing deeply and slowly, stretching would help relaxation in general, which would have benefits for both mother and baby.
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