4 Vitamins That Will Help You Heal Your Lungs After Smoking
Former smokers do not have to adopt a specific diet, however, it is convenient that they maintain a healthy lifestyle, in which they emphasize a balanced diet.
If you have recently stopped smoking or are in it, you should know that as you adopt a healthier lifestyle, you should try to improve your diet and incorporate foods rich in certain nutrients to help heal your lungs or, better said, improve your condition.
We tend to think that quitting smoking is enough to make everything “perfect” again. However, this is not so. It is necessary to add measures that provide benefits to the body and, of course, learn to maintain them in a consistent way over time. Only then can we appreciate true results.
While it is true that there is no diet as such for ex-smokers, there are healthy eating plans that can be a good guide for them. Two examples are the Mediterranean diet and the Harvard plate.
Below we will tell you what foods you should include in your diet regularly when you stop smoking. Take note so you know what options you should take advantage of!
1. Foods rich in vitamin C
Smoking could reduce the amount of vitamin C or ascorbic acid in the body by up to 25%. For this reason, there are experts who consider that it would be advisable to consume foods rich in this vitamin.
According to Dr. Jens Lykkesfeldt, some ex-smokers may take vitamin C supplements in moderation. However, this does not mean that everyone should do it. You have to evaluate the case well.
You can consume fruits rich in vitamin C, such as: kiwi, lemon, tangerine, grapefruit and orange.
2. Vitamin A
Deficiency of vitamin A or beta-carotene can cause alterations in the immune system. Thus, it can increase the incidence of infectious diseases in the respiratory system.
You can find this nutrient in: beef liver and other organs, fortified cereals, dairy products, salmon, plums, pumpkins, zucchini, melon, mangoes, peaches, grapefruits, chard, watermelon, tomatoes, carrots, broccoli, among others.
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