Despite their bad reputation, there are carbohydrates that can be very beneficial for health, since they provide us with energy and help eliminate accumulated fat.
For many years it was thought that carbohydrate sources were the number one enemy of those who, through diet, sought to lose weight. However, with the passage of time this was proven to be a misconception and, on the contrary, it was determined that its intake can help to achieve the goal.
Refined flours can sabotage the process. But foods like whole grains are actually healthy carbohydrate sources that provide several health benefits. In fact, many nutritionists agree that this type of nutrient is one of the most required by the body for energy production and control of sugar levels.
Therefore, to know how to take advantage of them, it is essential to learn to incorporate them into the diet, and to know how to differentiate which are the healthy sources that contain them. Below we will discuss in detail the 7 best carbohydrate foods.
1. Oatmeal, one of the best sources of healthy carbohydrates.
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