There are some yoga poses that can be difficult to perform. If we do not have experience it is important to be careful and avoid them, since we could injure ourselves if we do not execute them well.
There are some yoga poses more difficult than others. So much so that not all people are capable of doing them at first.
Of course, with practice, everything can be learned. It is necessary to mention that we are referring to doing these poses in a way that is considered almost perfect.
The most difficult yoga poses
Here we are going to cover some of the more difficult yoga poses (for beginners). As we mentioned before, this does not mean that they are impossible to do, but rather that they require time to be able to do them without there being such a high risk of injury.
Therefore, if you have just started yoga, don’t be overwhelmed. Over time, you will be able to master new postures, as well as gain control of your body, in terms of balance, strength and endurance.
1. More Difficult Yoga Poses: Seated Balance Posture
This is one of the most difficult yoga poses. It consists of squatting down, with your hands together at chest level, and trying to bring one leg straight forward. The leg must be parallel to the ground and the back must be kept straight.
It is not a very comfortable position and you have to have a great control of balance. Also, it is not a pose suitable for beginners.
Sometimes, instead of stretching, the leg can rest on top of the other. In this case, the posture will resemble the lotus position, but with one foot squatting that is supporting us.
2. Tittibhasana
The way to carry it out is by squatting down, with the palms of the hands resting on the ground.
The arms can be slightly bent and we are going to bring the knees towards the forearms. The weight of the body should fall on the arms and hands. When we feel safe, we will stretch our legs forward.
This pose requires not only balance, but also strength. The arms must support the body so that it does not collapse and so that it can keep the legs in the desired position.
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