On many occasions we make certain mistakes in our diet that lead us to eat worse. Most of the time, this happens due to ignorance or due to the influence of marketing, which promises to sell us a product that is not so healthy as healthy.
Considering the above, it is necessary to be very attentive to labeling to avoid buying products of lower quality than expected. Next, we will show you the most typical mistakes when choosing food. If you pay attention and put the following tips into practice, you will generate added value in your diet.
Errors that lead you to eat worse
Food choices are decisive for our health and body weight. However, with so many misconceptions that have spread among the population, it is common for us to make mistakes that make us eat worse. Which are the most frequent?
1. Vegetable drinks instead of milk
Vegetable drinks are proposed as a healthy alternative to replace cow’s milk, especially in people with intolerances. However, it is not gold everything that shines. Most of these drinks usually contain a high amount of sugar and very little of the ingredient that should be almost the main ingredient in its composition.
This sugar intake, much higher than that corresponding to the same amount of cow’s milk, is too aggressive for pancreatic health. It will produce a peak in blood glucose with subsequent insulin over-demand, which encourages the emergence of resistance and the development of type 2 diabetes at an early age.
Therefore, as long as there are no allergies, milk should be a food of preferential consumption to vegetable drinks. There are enriched or lactose-free varieties of milk for the intolerant.
In the case of opting for a vegetable drink, it is necessary to look at the labeling and choose the one that does not contain added sugars in its composition. However, these types of drinks lose a lot of organoleptic quality in their version without sugar.
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