Ginger is a spice that adds flavor to dishes. In addition, according to some research, it has compounds that help improve the quality of the diet. Do you dare to try it?
There are a wide variety of ways to use ginger for medicinal and gastronomic purposes. This spice, which belongs to the Zingiberaceae family , has been part of natural medicine for hundreds of years. In fact, some of its properties have now been studied and, thanks to this, it is considered a supplement to promote well-being.
What are its main properties? Why is it good to include it in the regular diet? Although it is not a miracle or healing ingredient, ingesting ginger contributes to improving the quality of the diet. It even seems that some preparations help to improve certain ailments. Below we detail what you can use it for.
1. Tea, one of the ways to use ginger
Ginger tea is one of the most common ways to take advantage of the properties of this root. According to information published in Phytotherapy Research , ginger has anti-inflammatory, antioxidant, and antiproliferative potential, among others.
Therefore, this drink can be included in a healthy diet in order to promote health and prevent diseases. Additionally, it can be helpful in relaxing the body and calming common ailments.
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