Losing Weight Is Easier Than You Think With These 5 Fruit Shakes
Include these shakes in your daily routine to detoxify the body and lose weight. Accompany them with exercise and a healthy diet to achieve your goal more easily.
Losing weight is related to restrictive diets and eating bland preparations, but nothing could be further from the truth. To achieve the goal you do not have to deprive yourself of eating, much less the good taste. To prove it, here are the recipes for some of the best fruit smoothies that you can include in your diet, first thing in the morning.
According to the report of the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) it is necessary to consume fruit daily to supplement the diet and thus, provide the body with part of the nutrients that you need to be healthy. This also helps prevent disease development and maintain a good energy level.
Fruit smoothies to help you lose weight
Combining several fruits to achieve a rich natural drink is an excellent way to achieve variety in the diet, without neglecting moderation. With these delicious fruit smoothies you will give a change to your routine. They are easy to prepare and you can adjust them to your needs and tastes.
Thanks to these recipes, you can achieve a healthier diet and the body will thank you. After trying them you will need a bit of creativity to create your own combinations. But remember that with a single glass you will be providing some essential nutrients to the body.
1. Melon and strawberries
The first of the fruit smoothies that we propose is a delicious summer mix with a sweet touch, but without ceasing to be refreshing. As its ingredients are rich in water, this shake can help you fight fluid retention naturally.
Ingredients
- ½ diced melon.
- 1 cup of strawberries (150 g).
- 1 glass of water (250 ml).
Preparation
- You just have to mix all the ingredients in the blender. The consistency is up to you. If it is thick and you don’t like it, add more water.
- It is recommended that you have a glass in the morning, along with your breakfast.
2. Apple and raspberry
If you suddenly have a craving to eat, but you are not hungry, then you can choose to prepare the second of the fruit smoothies that we are going to comment on next.
As the apple is a fruit with a high fiber content, the smoothie will help you to satisfy your appetite easily and appease that anxiety to eat.
Ingredients
- 5 raspberries.
- Fresh mint leaves.
- 2 tablespoons of oatmeal (30 g).
- 1 apple, it can be red or green.
- 1 cup of cold chamomile tea (250 ml).
- Nuts: almonds, hazelnuts, walnuts, etc. (a handful is enough).
Preparation
- Remove the seeds from the apple.
- Now cut it into slices or cubes. You don’t have to remove the skin.
- Then, mix with the rest of the ingredients in the blender until the combination is homogeneous.
- You can take this shake at any time of the day. But, above all, when you feel the craving for unhealthy sweets and food.