The fear of uncertainty is not pleasant and creates stress about not having the unpredictable future under control. How to deal with it?
Have you ever been afraid of the future, not knowing what will happen? Have the worries that invaded you when projecting yourself overcome you? If so, you may have suffered what is known as fear of uncertainty.
There are situations in which one does not know what will happen : if you leave your job, will you find another? Can you risk abandoning everything and choose to carry out the project you have in mind?
It is not possible to know what the future will be like, but the fear of uncertainty can paralyze and cause you to not leave your comfort zone . So … How to overcome it?
The fear of uncertainty can be learned to manage
As an article published by the European Journal of Social Psychology details , overcoming a fear is not an easy task; as it involves facing up to what terrifies you the most and moving on. For this reason, sometimes it is not possible to do it alone and you need the help of a psychology professional who offers you the appropriate techniques to advance along the way.
Notwithstanding the foregoing, we give you some tips that you can apply as supplements to therapy to face the fear caused by uncertainty. Take note!
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