Say Goodbye To Annoying Double Chin With These Simple Exercises
The double chin is a rather unsightly formation usually produced by the accumulation of fat in the neck. To eliminate it, we show you a simple exercise routine. While it is true that it has not been validated by science, popular wisdom and the experience of people around the world support it.
Causes of double chin
The accumulation of fat under the chin (colloquially called “double chin”) can appear for various reasons, such as the passage of time (loss of tension and volume), photoaging, extra kilos and certain physical constitutions and bone structures. The latter means that there are people who, even when they are not overweight or obese, have a double chin.
As in other health and aesthetic problems, there are several factors that affect their appearance, such as smoking, poor diet
Depending on the cause, treatment to address the problem will vary. Therefore, it is not entirely true that mentoplasty or facelifts are the only options.
In addition, in the popular sphere it is usually recommended to carry out exercises to reduce double chin, as it is considered to be beneficial. These are also recommended as a preventive method.
Exercises to reduce double chin
Next we will tell you what are the exercises to reduce the double chin that could be useful if this area of your body worries you.
Kiss exercise
This first exercise to eliminate the double chin is based on extending the neck while gently pulling the head back. In addition, we can help ourselves with a look at the ceiling to get a better posture.
Next, we must purse our lips as a kiss. We will try to extend them to the maximum, until we notice a tightening in the muscles of the neck and chin.
We can hold this position for about 15 seconds and repeat it every day.
Stick out the tongue
This exercise is very simple, since you only need to get your tongue out of your mouth as much as possible:
We will try to maintain that position also for about 15 seconds.
It will be enough with about 10 repetitions daily for this exercise to be effective against the double chin.
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