Did you know that there are vitamins that can serve as adjuvants to treat anxiety? These micronutrients have essential functions in mental health, and together with relaxation exercises and other strategies they will be useful to reduce the symptoms of this condition.
Today, anxiety is a common disorder in society. According to the Anxiety and Depression Association of America, it affects 40 million adults in the United States and less than half receive treatment. Also, it tends to occur more frequently in women.
However, their treatment must be individualized, since each case has its origin in various factors. However, in general, some vitamins seem to have positive effects on their management. In the next space we will tell you why they are useful.
How does anxiety appear?
In general, anxiety develops in response to stressful situations in everyday life, such as work or academic stress. However, many times it can be the result of a previous physical or mental illness. Likewise, its manifestations are experienced at a cognitive, physiological and psychic level.
This disorder activates various bodily mechanisms that dispose the patient to “flee” when faced with a dangerous situation. It also alters aspects of daily life and generates certain symptoms that affect the quality of life. This can include the following:
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