The claim that breakfast is necessary for a healthy diet has raised serious doubts for some time. The need and importance of the first meal of the day had a great push from the food industry in its initial moment. Not surprisingly, it is the only meal of the day that has foods specially indicated for her. Let’s see what’s new on this topic.
Is breakfast necessary?
Today we can say that there is no meal of the day that is essential. The truth is that many of the studies related to the benefits of eating breakfast are observational.
What does this mean? It has been observed that people who eat breakfast tend to have a better state of health, but it has not been possible to prove that the cause is breakfast.
The important thing in terms of food is what we end up eating at the end of the day. That the amount is adequate to our energy needs and that, in addition, it is made up of healthy foods. As almost always, in food issues there is no single formula that is valid for all people.
The advice to eat 5 meals a day may be valid for some people, but for others it may be enough to concentrate the entire intake on two larger meals.
Therefore, it is necessary to leave behind the idea of an ideal diet, to adapt healthy individualized eating habits for each person.
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