Irritable Bowel Syndrome: How To Fight It With Peppermint?
Do you suffer from irritable bowel syndrome? Well, consuming mint can help you significantly reduce its symptoms. Do you dare to try this natural remedy?
Irritable bowel syndrome is a fairly common gastrointestinal disease and its symptoms can affect the quality of life of patients who suffer from it. Therefore, today we will discover how mint can help improve this condition. Why is it said to be so good? How does it help this disease?
The symptoms of this disease are usually diarrhea, abdominal pain and distention, predominant constipation and gas, as indicated in an article published in the Colombian Journal of Gastroenterology . The culprits can be some food groups, although stress can also have a significant impact. How can peppermint help?
The properties of mint
Peppermint as a medicinal plant has been investigated in various studies, such as the one published in the journal Annals of the Faculty of Medicine . It states that this product is capable of alleviating some symptoms related to problems in the digestive tract, for example:
Diarrhea
Gastritis.
Parasites
Gastrointestinal infections.
Colic and stomach pain, as published in the journal Gastroenterology in the year 2020
Other even more recent studies, such as the one published in the journal Gastroenterology in 2020, once again affirm this relationship between mental consumption and the reduction of symptoms of irritable bowel syndrome.
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