Nutritional Supplements In Pregnancy And Lactation
Nutritional supplements in pregnancy and lactation help maintain an adequate state of health, both for the mother and the child. This It has been shown that the mother’s diet is decisive for the optimal development of the fetus.
With proper nutritional status, many problems can be prevented during the preconception, pregnancy, and breastfeeding periods. Therefore, today it is very common for the specialist to recommend taking nutritional supplements. These supplements are specific for each period of the aforementioned; preconception, pregnancy and lactation.
Nutrition in preconception
The mother’s nutrition in the preconception period is decisive when it comes to achieving a healthy development process, since it significantly influences both fertility and the initial phase of pregnancy. The growth of the fetus is closely related to the nutritional status of the mother.
If you are thinking of getting pregnant, go to your doctor to assess your health and to recommend the appropriate nutritional supplement, if you need it. In this way you can adopt the necessary guidelines to carry a healthy life style.
Consuming long-chain omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), contribute to good general health. They favor the proper functioning of the heart, lungs, immune system and endocrine system, as stated in a publication in the Annual Review of Food Science and Technology .
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