9 Remedies To Alleviate The Symptoms Of Menopause

Menopause is a time of change for women. It usually brings hot flashes, sweats, dryness, overweight, and unstable mood.

However, every woman experiences it differently, so not everyone experiences all of these symptoms. And feeling them, from one woman to another varies greatly in intensity.

In this article, we offer you 9 natural solutions to alleviate the symptoms of menopause. They are effective remedies that do not bring with them the undesirable side effects that other possible remedies do have. 

1. Natural juices

There are some very beneficial dietary supplements for health in general. Beyond these, a balanced diet is the key to making menopause a healthy process.

Natural juices are a great example of the type of food that should be a regular part of our diet. Natural juices, and especially those we make at home with fruits and vegetables, are essential in a healthy diet.

They provide us with a large amount of vitamins, minerals and fiber. The latter is very useful to improve intestinal transit and, therefore, facilitate the purification of the body. In this way, we will be avoiding the accumulation of toxins, which could contribute to the exacerbation of the discomfort associated with menopause.

2. Chia seeds

If we soak the chia seeds overnight, we will observe the next morning, how the water has turned gelatinous. Thanks to its mucilage content, the same happens when we take it. This is why chia seeds are so effective in cleaning the intestine in depth. 

If we take them daily, we will be able to expel many of the gases that normally accumulate in the belly. This becomes apparent to people suffering from constipation.

Keep in mind that you could add chia to smoothies, juices, and even biscuits and cookies. In this way, you will be consuming it almost without realizing it. By the way, you will be able to refine the silhouette properly. This means: progressively.

3. Garlic

To improve health in general and prevent symptoms of menopause in particular, we can benefit from the properties of garlic.  This is a 100% natural food, which purifies the body and improves circulation. 

Possible ways to consume it:

• Starting from the fact that raw is more effective, one of the most pleasant ways to consume it is to spread it on a slice of bread.

• Another variant is to add it to vegetable juices that we prepare at home.
• However, there are capsules with garlic oil, which are especially useful for those who do not tolerate its smell.

4. Legumes to alleviate the hormonal imbalances typical of menopause

Legumes are a very beneficial food in menopause, basically for two reasons:

• For one thing, they are rich in plant protein and fiber. Hence, legumes improve the functioning of the intestine and help reduce, therefore, the fat that accumulates in the body.
• On the other, they are rich in phytoestrogens or estrogens of plant origin. These  help regulate the hormonal imbalances  typical of this stage and that are behind its annoying symptoms.

5. Ginseng

Ginseng is an ideal medicinal plant to treat the states of depression and sadness that are so frequent in this stage of the life cycle of women.

It is not recommended, however, in hypertensive or particularly nervous people. On the contrary, ginseng is a remedy that seeks to activate the body.

If that is not your case, you could take your infusion continuously for 10 days and rest for the rest of the month. You will notice a significant improvement in your mood.

6. Maca

Maca is a tuber native to Andean countries.

It helps us regulate hormonal imbalances in a natural way. It is noteworthy that without the undesirable side effects that other types of resources with similar potential have.

7. Brewer’s yeast

It is believed that brewer’s yeast could be recommended to also improve the discomforts associated with menopause, but there is no scientific evidence to support this.

8. Sage essential oil

Essential oils are a very comfortable and effective resource to balance our body and mind. One of the most beneficial for treating discomforts related to menopause is sage. It is used  to treat sadness, irritability, fluid retention, or high blood pressure.

We can take a drop of this oil every day for two weeks or apply it to our temples and wrists.

9. Bach flowers

Bach flowers are flower essences with which some physical and emotional disorders are treated. Aromatherapy cannot be considered a scientific alternative per se due to the lack of scientific evidence, but we can still prove. Thus, the most suitable during menopause are:

• Walnut and honeysuckle (especially recommended in the beginning, to adapt to change)
• Wild rose (when it is sought to give energy and vitality to the body. It is antimicrobial)
• Gentian (especially to alleviate discouragement)

Only a professional therapist will help you find the preparation that is tailored to the needs of each individual.