7 Mistakes To Avoid To Take Care Of Your Skin
A good night’s sleep, elimination of tobacco and alcohol, use of sunscreen, good use of makeup. There are many details of our day to day that affect good skin care.
To have healthy, smooth and luminous skin it is necessary to dedicate a little time to it. Removing makeup every night and using a cream daily may not be enough. There are certain habits that are very harmful to the skin and that you should avoid to take care of your skin.
Skin care is not just a matter of aesthetics. It is also a question of health. That is why, beyond beauty products and aesthetic treatments, we must identify what mistakes we make. Next, we will see the seven mistakes you should avoid to take care of your skin.
Mistakes to avoid to take care of your skin
Too much exfoliation
It is true that exfoliation removes dead cells from the face and helps the skin look better. However, we must not exaggerate. An excess of exfoliation can cause serious damage to the skin.
With this excess, we will be eliminating the cells that are trying to heal and grow properly. In addition, it can dry out the skin, favoring the appearance of wrinkles. Exfoliation should be done maximum once a week
Do not use sunscreen
The sun is very detrimental to skin health. It is the number one cause of skin aging, since UV rays cause spots and wrinkles and promote skin cancer. For this reason, a sunscreen adapted to our skin type should be used, both in summer and winter.
Do not remove make-up before going to sleep
When we come home late and are very tired, going to bed with makeup can be a great temptation. This is one of the most common mistakes. And also one of the most damaging to the skin. A good cleaning before sleeping is essential so that the skin can renew and nourish itself during the night.
If we do not remove make-up, the skin will be dry and dull. In addition, the dirt on the skin will make the pores are clogged and this could favor the appearance of acne, blackheads and pimples of all kinds. All makeup should be removed with the help of a cleansing cream or a product recommended for each skin type.
Not using products correctly: mistakes to avoid to take care of your skin
This is also a very common mistake. Many times it begins by not knowing what type of skin we have. This is the first thing we must do: analyze if we have normal, dry, oily, combination or sensitive skin. With this information we can choose the products that best suit our skin.
It is also important to know what function each product fulfills: day cream, night cream, serum, eye contour, facial toner, cleansing gel … Each product has a specific effect on health and skin care and you have to know how to use them for that end.
Tighten the pimples
The temptation to squeeze the pimples can be great. However, this is a big mistake when it comes to caring for your skin. It is best to leave them alone, do not touch them and apply a product to make them disappear as quickly as possible. You can also eventually apply a makeup concealer, if necessary.
Mistakes that you should avoid to take care of your skin in food
Diet is a key factor in skin care. To have a healthy and radiant skin it is necessary to consume a lot of fruits, vegetables and nutritious foods. In this way, we will be giving the skin the nutrients and antioxidants it needs. It is also essential to hydrate and avoid harmful habits.
Not getting enough sleep
In order for the skin to be able to renew itself during the night, it is necessary that we have restorative nights with sufficient hours of sleep. Every person is different, but eight hours of sleep each night is generally recommended. Thus, the face will look fresh and rested in the morning.
On the contrary, lack of sleep will immediately translate into dark circles and the skin will appear tired, dry and dull. It is also important to wash the pillowcase frequently, since a large amount of impurities and substances accumulate there that can be harmful to the health of the skin.
As we have seen, these good habits will help our skin look brighter and much healthier. Now, try to put them into practice on a daily basis to achieve the results you are looking for.
