7 Foods That Prevent You From Losing Weight
If our intention is to lose weight, we must be clear that there are certain foods that can sabotage our results, so we must reduce their consumption to a minimum.
Losing weight is a task that requires commitment and effort. In addition to being an expensive goal, there are certain factors that can complicate it and make it cost you more, such as genetics, poor eating habits and your lifestyle.
Many people who want to eat a healthy diet to lose weight make the mistake of getting into strict, complicated and unhealthy diets. Also, they try to supplement them with diet pills that, in the end, end up being more harmful than beneficial.
Therefore, if what you are looking for is to find the correct way to lose weight, you must be aware that certain foods are an obstacle .
1. Foods high in carbohydrates
Products such as white bread, white rice and others prepared with refined flours or grains that are not whole, should be avoided as much as possible if you want to lose weight in a healthy way.
And is that consuming these foods with some regularity could make you increase your weight considerably.
If you are an inveterate lover of this type of food, you can substitute them for their integral versions.
- These options are made with up to 7 types of grains, unrefined flour and yeast.
- These help the body thanks to the fact that they have a large amount of fiber dietetics. This substance has been shown to be necessary for the intestine to function properly.
2. Carbonated, sweet or caffeinated drinks
Sodas are strongly associated with obesity. This is because most carbonated drinks contain large amounts of sodium and sugar .
Therefore, the best thing you can do is cut your consumption of these completely and replace them with healthier options, such as green tea.
In addition to this, if you drink more than one cup of coffee a day, you will make the body feel the need to eat more food. This causes you to end up consuming more calories than you need.
3. Dairy desserts as a barrier to losing weight
Dairy desserts are different from yogurts. They are generally made with milk, but they contain a large amount of sugars in their composition.
This increases the risk of developing obesity and metabolic problems, according to a study published in Frontiers in Bioscience .
However, natural yogurts without added sugars are a highly recommended food. They contain probiotic bacteria that are capable of colonizing certain areas of the intestine, positively impacting the metabolism of nutrients.
In fact, it is proven that modifying the intestinal flora can lead to weight loss. Do not eliminate these foods from the diet, although avoid those that contain added sugars.
4. Cookies and chips
This is another of the foods that you should avoid in the diet. Both cookies and potato chips contain a considerable amount of trans fat . In just 30 grams of these you can be consuming about 150 calories.
If this is a very difficult task for you, you can replace the potatoes with other healthier alternatives:
- Make chips of eggplant , carrot, banana, tofu, beet and many other versions that you can put in the oven and toast until crisp.
- The quickest option may be a good portion of homemade popcorn and no extra butter or additives.
5. Chocolate with sugar prevents you from losing weight
Chocolate is another ingredient that helps fat accumulate in your body. If we talk about its nutritional value, it would be convenient for you to consume chocolate in some moderation, especially bitter.
However, when you are trying to find the best way to lose weight, consuming high sugar chocolate can make you gain it.
Remember that, if you are going to consume chocolate , it must be black and as bitter as possible . Also, you should never go overboard. However, eating a small portion of this chocolate will bring you many health benefits.
7. Alcoholic beverages
The consumption of alcoholic beverages is totally discouraged. It has been shown to be detrimental to health. Also for body composition. Restrict this element of the diet if your goal is to lose weight and avoid the appearance of pathologies in the medium term.
The recommendation that it is appropriate to have a glass of wine a day has been outdated. It is now known for a fact that this is counterproductive. To take advantage of the antioxidant benefits of grapes, it is best to consume this fruit in its natural state.
A healthy diet is the best way to lose weight
As you can see, the list of foods that prevent you from losing weight includes versions that we all recognize as “unfriendly”. The reality is that you don’t need to make any sacrifices to have the figure you want.
In addition to avoiding these foods and eating a balanced diet, it is essential to perform physical exercises. Just do it for 30 minutes 3 days a week so that you feel better.
