7 Foods Allowed In The Soft Diet

Has your doctor recommended you go for a soft diet and you have no idea what to eat?

We will give you an option that is very easy to follow and that will also be of great help in dealing with your medical problem.  Therefore, you will  know what foods are allowed in the soft diet.

Usually, the soft diet is recommended before and after some medical procedures.

It is also common to need it when you stomach You are having problems with diarrhea, gas or intolerance of some kind, according to this report from the Hospital Clínico de Valladolid (Spain).

Other cases where it is recommended is to treat gastroenteritis or inflammations, but always after consulting with the doctor.

• The objective of the foods allowed in the soft diet is to facilitate the digestive process.
• At the same time, it also provides you with the necessary nutrients.

Read on and take note of the best foods to start with this food recommendation.

1. Meats and substitutes

There are those who think that meats are excluded from the foods allowed in the soft diet. However, this is totally untrue.

• The reality is that you always need to consume these kinds of products.

What you should take into account is that they are lean meats prepared in the simplest possible way .

• Try to avoid all kinds of dressings and fried preparations .
• What you can take advantage of are spices and other natural substitutes.

The products allowed in this type of diet are:

• Chicken without skin or fat.
• Turkey.
• Fish.
• Eggs.
• Tofu
• Lean meat.

2. Fruits and juices

Other foods allowed in the soft diet are fruits and also their juices.

The juices must be completely natural and also as fresh as possible but without pulp.

• This is because the pulp contains high amounts of fiber, which makes it difficult for the stomach to work.

In the case of apples and pears, it is advisable to cook them in a little water to soften them. You should also avoid the seeds and skin.  The best options are:

• Banana.
• Avocado.
• Peach.
• Pear.
• Apple.

3. Vegetables

Vegetables are one of the best foods allowed on the soft diet. Due to the great variety, you will easily find options to your liking.

• The ideal when preparing them is to cook them, boil them or also steam them .
• In this case, it is not advisable to grill them as it is difficult to digest them.
• You can also prepare juices or smoothies but it is advisable to strain them.

The best vegetable options in this type of diet are:

• Potatoes.
• Cabbages.
• Sweet potato.
• Cauliflower.
• Broccoli.
• Tomato without peel.
• Pumpkin.

As long as your soft diet lasts, avoid fried vegetables or vegetables with some type of oil at all costs.

4. Grains and cereals: foods allowed in the soft diet

Although the fiber It can be difficult to process, these are foods allowed in the soft diet.

• Just We recommend that the cereals are cooked to the point where they are very soft .

In this case, it is recommended that you choose normal pasta and white rice. These are easier to process and will also make you feel full with less.  You can include:

• Cooked oatmeal.
• White rice.
• Pasta.
• Noodles.

5. Dairy

You will be delighted to know that one of the foods allowed in the soft diet is dairy.

They allow you to prepare most of the foods mentioned here in a pleasant way. For example, you can take advantage of milk to prepare your oatmeal or rice for breakfast.

• When choosing your dairy, try to keep it low in fat and lactose.
• Some options are: milk, plain cheese, yogurt, and also cottage cheese.

By having this ingredient allowed, you will be able to play with various options and experiment. Remember that to add flavor you can include a little honey or light spices.

6. Desserts and processed products

Usually it is not advisable to consume these foods, but they are part of the foods allowed in the soft diet.

• We will recommend only basic products but you must watch the portions.
• Remember that they can affect other aspects of your health.

It is important that you avoid desserts and also products with coconut, seeds, nuts and the like . These foods are difficult for your stomach to process and synthesize.  What you can consume is:

• Jellies.
• Cookies without nuts or seeds.
• Cream ice cream.
• Brown sugar
• Jelly.

7. Herbs and spices

The last of the foods allowed in the soft diet will allow you to flavor what you eat.

• One of the challenges is following the diet because of how bland some foods are.

Try to take advantage of the delicious flavor of herbs, spices and a touch of salt. However, the only thing you should avoid is:

• Cloves
• Anise
• Fresh herbs
• Pepper grains
• Rosemary

The rest of the spices and salt can be used. Just remember to avoid excesses.