7 Delicious Foods That You Can Include In Your Diet

Enjoying delicious and healthy meals every day will not only help us to indulge ourselves and maximize our sense of well-being, it will also help us maintain an adequate weight.

Maintaining a healthy diet does not have to be synonymous with starving or eating bland foods and combinations, because the truth is that you can enjoy delicious meals.

Although it is true that it is important to moderate the number of calories, there are preparations full of good flavor that can be eaten without regrets. Some recipes allow you to control that feeling of anxiety about eating that leads to overeating, and can provide energy to have a better physical and mental performance.

Best of all, they are perfect for those who do not have much time. They are made in a matter of minutes and their ingredients are easy to find.

Next we will discuss 7 good recommendations so that you do not stop adding them to your diet.

1. Creamy avocado toast

A simple toast with avocado can be the perfect snack to calm the feeling of hunger at snack time. In fact, accompanied with a boiled egg, it is also a great option to enjoy delicious meals for breakfast.

This simple combination of ingredients provides carbohydrates and essential fatty acids that serve as a source of “fuel” for the body. It contains vitamin E and omega 3, nutrients that promote the proper functioning of the cardiovascular system.

2. Green salad

Do you want to eat something light and 100% healthy and light? Salads are a good option because they do not go out of style, they allow various combinations and they can also help you increase your consumption of plant foods and other nutritious foods, such as nuts for example.

Fresh vegetables contain large amounts of antioxidant substances, vitamins and minerals that strengthen the defenses to prevent diseases. Its high fiber content improves digestion and prolongs the feeling of fullness to avoid the anxiety to eat and the respective “pecks” of industrial edibles that are full of calories. They can be combined with tuna, lean meats, eggs, and other sources of healthy protein and fat.

3. Vegetable soup, the perfect starter for your delicious and healthy meals

Soups and creams can be part of many delicious meals. Therefore, it is worth giving them a try. They provide several essential nutrients, help to satisfy the appetite and, in addition, they are easily prepared.

• The combination of vegetables provides the body with dietary fiber, antioxidants and easily assimilated carbohydrates.
• Soups and creams can be prepared with added meat or legumes. They are energetic, hydrating and comforting. In addition, they can be eaten with a touch of grated cheese or a few croutons.

4. Pasta with vegetables

Wholegrain pasta with vegetables is one of those delicious foods that can be included in the diet, even when the goal is to lose weight. Preparing it does not take too much time, it contains interesting nutrients and it is very easy to prepare.

Wholegrain pasta contains carbohydrates that increase feelings of energy and performance. Combined with vegetables, it provides an extra dose of vitamins and minerals that protect the body. To avoid damaging its nutritional quality, it is better to avoid added saturated fats such as cream, butter or cheese.

5. Grilled chicken breast

Grilled chicken breast has not been as famous because some have called it bland. The truth is that it is one of the healthiest meats and can be prepared in a plate full of delicious flavors.

The key is to marinate the chicken in advance of its preparation. Thus, with herbs and spices, it can be given a strong and exquisite flavor. Another option, although with more calories, is to make it with caramelized onion or in sauce.

6. Eggplant lasagna

Looking for a different and delicious dish? How about a lasagna with aubergines? Although the typical recipe is a high-calorie meal, this option with vegetables is lighter and perfect for any occasion.

Instead of flour pasta, aubergines are used as layers to shape the lasagna. The interior is filled with vegetables, legumes and a white sauce with cheese.

Additionally, onion, garlic, spinach and the desired ingredients are added. The result? A filling plate full of fiber, vitamins and minerals.

7. Baked potatoes

Instead of buying packets of potato chips, why not make some delicious baked potatoes for lunch or a snack? Simply cut the potatoes into strips or slices, and bake until soft or crisp. Then, before serving, they can be drizzled with spices like coriander or oregano. This simple and delicious snack will quell those cravings that often ruin your diet.

Eating healthy does not mean giving up what is delicious

As you just noted, eating healthy does not mean restricting flavors or food groups or resigning yourself to bland preparations. Actually, by making healthy combinations, always moderating the portions.

If you have questions about how to eat a balanced diet, according to the needs of your body, consult a nutritionist.