6 Essential Oils That Help You Lose Weight

In the popular field and in the world of alternative medicine it is said that it is possible to lose weight with the help of some essential oils. Not only applying them to the skin through lymphatic massages, but also incorporating them into the diet as infusions.

Before delving into this statement, it must be clarified that it is not scientifically proven that the consumption of beverages prepared with essential oils can be beneficial for health or support weight loss.

Despite this, there are those who are encouraged to try essential oil remedies, in order to obtain results in less time.

Below we will tell you which essential oils are used and the different recipes that are proposed.

1. Ginger essential oil

According to various studies, ginger is a root that can support, in a certain way, weight loss, since its composition contains substances that have an anti-inflammatory effect.

In a study published in 2018, it was concluded that ginger extract had beneficial effects in cases of obesity and inflammation. 

How to use?

• Add 5-10 drops of ginger essential oil to your dishes and drinks.
• Optionally add the same amount to a cup of hot water.
• Serve and consume in moderation.

Important note : ginger is contraindicated in some cases, so be sure to inform yourself well before starting to integrate it into your diet.

2. Cinnamon essential oil

Just as it has come to be considered that the consumption of cinnamon tea can support weight loss in cases of obesity, it has also been taken into account that the consumption of its essential oil could be beneficial.

How to use?

• Add 5-6 drops of cinnamon essential oil to your morning tea or coffee.

• If you like, add it to your plate of oatmeal or fruit smoothies.

Important note: like ginger, this spice may be contraindicated in some cases. Therefore, it is recommended that you inform yourself well before consuming it.

3. Lemon essential oil

Although it is not common to consume lemon essential oil, it is said that doing so can help you lose weight.

Instead of buying it in stores, it is best to make it at home, with the peel of half a fresh, ripe lemon.

How to use?

• Add 3-5 drops of lemon essential oil or natural lemon juice to a glass of warm water or herbal tea.
• Consume instantly.

4. Rosemary essential oil

Rosemary is a plant widely used in the kitchen for the preparation of various recipes. On the other hand, its essential oil has had various applications.

According to some beliefs, its aroma could help reduce anxiety to eat and thus prevent bingeing and the consumption of unhealthy foods and beverages.

How to use?

• Put several drops of rosemary essential oil on your wrist and rub it in to release its scent.
• If you prefer, add the oil to hot water and inhale its vapors for 5 minutes.

5. Peppermint essential oil

Peppermint essential oil is said to have anti-inflammatory and digestive properties, which would help, in a way, to lose weight.

How to use?

• Dilute 5 to 10 drops of peppermint essential oil in a glass of warm water and consume it before each main meal.
• Alternatively, add it to your fruit smoothies or herbal teas.

6. Grapefruit essential oil

Supposedly, grapefruit essential oil contains antioxidant substances and fatty acids that help reduce the accumulation of fat in the abdominal area.

Its active compounds would increase the rate of metabolism and facilitate the use of fat as a source of energy.

How to use?

• Dilute 2 or 3 drops of grapefruit essential oil in a glass of warm water.
• Optionally add the same amount to your fruit smoothies.
• Serve and consume in moderation.

It is not scientifically proven that the consumption of essential oils can support weight loss. Therefore, the proposed remedies are not 100% effective or recommended. 

The best way to lose weight in a healthy way is to abandon sedentary lifestyle, improve lifestyle habits and follow the doctor’s recommendations. The oils could be considered a complement, as long as the professional authorizes it.