6 Amazing Breadless Sandwich Ideas You’ll Love

If you are looking for a healthy alternative for your dinners, take note of how to prepare a sandwich without bread with these ideas that we present to you.

Since ancient times, bread has been one of the most consumed foods in the world, not only because of its flavor, but also because it is inexpensive and ideal to accompany many recipes.

The main recipe for this food is composed of refined white flour, water and salt. However, there are also other variations to your recipe that may include sugar, some kind of sweet, and of course preservatives.

For some years now, it has been warned that the consumption of bread can have serious long-term consequences for health, since it could have components (carbohydrates) that, in excess, cause type 2 diabetes and obesity.

6 amazing breadless sandwich ideas

Many people are already looking for healthier alternatives to bread, as there are many recipes that can replace this ingredient with others that provide many nutrients and benefits to the body.

Next, we’re going to share 6 awesome breadless sandwich ideas and make it a special part of the menu.

Cucumber sandwich

Cucumber is a food rich in water, antioxidants, vitamins and minerals. In addition, when combined with other ingredients you can make a delicious, nutritious and ideal sandwich to eat at any time of the day.

Ingredients

• 1 medium cucumber
• 1 or 2 slices of cheese (to taste)
• 2 slices of ham

Preparation

• First, empty the center of the cucumber, put it in a toaster and fill it.
• You can add the cheese and the ham, or you can fill it with a little tuna and yogurt sauce.

Red pepper sandwich

One of the most versatile foods when it comes to preparing recipes is the red pepper. This ingredient is very easy to fill and its flavor goes very well with meats and other vegetables.

Ingredients

• 1 red bell pepper
• ½ onion
• 2 slices of ham
• Lettuce or spinach leaves

Preparation

• Open the red pepper, remove the seeds and fill it
• The ideal is to sauté the onion and fry the ham a little so that it has a more delicious flavor.
• To finish, it is stuffed and roasted a little.

Chicken salad in apple rounds

The apple will always be an ideal ingredient to add to all kinds of salads. In this case, it is the base and can be combined in many ways to create a different and delicious sandwich without bread.

Ingredients

• 1 apple
• Chicken breast
• Low fat mayonnaise
• Lettuce

Preparation

• Cut the apple into slices and extract the core.
• Dice the rest of the apple, mix it with the cooked and shredded chicken breast, and add a little mayonnaise.
• Put a small leaf of the lettuce on one of the apple slices, add a little of the previous mixture and cover with another slice.

Grilled Eggplant Sandwich

The delicious flavor of eggplant combines with many ingredients and can make this sandwich a perfect breakfast or snack alternative.

Ingredients

• 1 aubergine
• Chicken breast or tuna
• Celery stalks

Preparation

• Grill the aubergine and slice to add the filling.
• Mix the chopped celery with the chicken breast.
• To finish, add a dressing or sauce to taste.

Lettuce sandwich

Lettuce is a green vegetable rich in antioxidants, vitamins and minerals that improve health and help prevent disease. Therefore, this ingredient is ideal for all types of sandwiches and goes very well with meats.

Ingredients

• A large lettuce leaf.
• Some salmon or tuna in tenderloins.
• Mayonnaise or heavy cream.

Preparation

• Mix the salmon or tuna with the mayonnaise and then put it on the lettuce leaf.
• It can also be made with chicken and cheese.

Tomato and avocado burger

Tomato and avocado are very delicious and nutrient-dense foods. Therefore, this healthy burger is ideal to make the most of them.

Ingredients

• 1 large tomato
• 1 egg
• 300 g minced meat
• 3 tablespoons of milk
• 1 onion
• 1 ripe avocado
• Olive oil
• Salt and pepper

Preparation

• First, mix the meat with the milk, the egg and half of the finely chopped onion.
• Then, form small meat cakes and fry them on both sides to taste.
• Chop the rest of the onion into thin rings and fry it with a little oil and a pinch of salt.
• Mash the ripe avocado.
• Finally, open the large tomato and fill it with the meat, the ripe avocado and the fried onion.

These are just a few ideas for a healthy and delicious breadless sandwich. However, you can let your imagination run wild and try other alternatives.