5 Tips To Make Your Metabolism Work To The Maximum

To lose weight in a healthy way and at the same time add well-being, there are those who consider it convenient to make the metabolism work to the maximum. To do this, below we will comment on some tips.

By maintaining good lifestyle habits and integrating these tips into your routine, you can speed up your metabolism and begin to see the benefits that this entails.

At this point, it is worth remembering that a fast metabolism favors rapid weight loss and enables greater calorie burn, even when not doing physical activity.

This is what basal metabolism is all about; It consists of the amount of energy that the body consumes to function during the day. More calories are needed to maintain muscle than fat. Therefore, gaining more muscle in the body and reducing fat will help speed up metabolism.

How to make the metabolism work to the maximum?

To make the metabolism work to the maximum, you must do physical exercise regularly and at the same time maintain a healthy diet, among other good habits of life.

1. Build muscles

Strength training will make us gain muscle mass; This is just as important as getting a good aerobic workout. For that reason, we must spend time lifting weights, using gym machines, or doing push-ups and sit-ups. They even deserve more attention than aerobic exercises, such as running, cycling, or swimming.

Even when we are not moving, muscles burn calories due to their high energy needs. Thus, increasing muscle mass will accelerate the basal metabolism;  this way, the body will burn more calories throughout the day just by running.

2. The importance of doing HIIT

HIIT is a type of training based on high intensity intervals. In this type of exercise,  small intervals of high intensity are alternated while doing aerobic activity.

As an example, we can do several races at maximum speed while running or pedal to the maximum while riding a bike.

This method is a great way to burn calories. Its effectiveness is due to the fact that regular aerobic exercise is not ideal for expending energy, since, after a certain time during physical activity, the body adjusts the burning of calories.

In contrast, as HIIT introduces high-intensity intervals during physical activity, it forces the body to expend a greater amount of energy.

In fact, its benefits are supported by different studies, which highlight its effects against obesity and overweight. For example, research published in the Journal of Obesity determined that its practice promotes the loss of abdominal fat.

Specifically, a group of overweight young people managed to reduce fat mass by 4.4 pounds (2 kg) and abdominal fat by 17% over a 12-week period.

3. Eat often

For the metabolism to work at its best, it is advisable to reduce the time between each meal. If you go without food for a long time, your blood sugar level drops, which makes you feel tired and your metabolism slows down.

Therefore, eating more frequently would make the digestive system active for longer and more often. This would help speed up the metabolism. It may be enough to take a handful of nuts or a piece of fruit every couple of hours, at least.

In addition, eating often will reduce your appetite throughout the day, allowing you to better control the amount of food you eat. With this reduction, the consumption of calories is reduced and the metabolism is more accelerated.

4. Add spice to meals

Spicy foods, such as chili, cayenne, or hot peppers, contain a substance known as “capsaicin. ” This compound is what makes the body sweat when consuming spicy foods. But its effects are not only there.

Capsaicin also helps reduce fats in the body by inducing the death of immature fat cells. In short, eating spicy more frequently can promote weight loss and the elimination of lipids, as investigated in this study with mice.

5. Prioritize protein intake

The digestive system takes longer and must use more energy to break down and assimilate foods rich in protein compared to other foods rich in fat or sugar. In fact, the body has to spend between 20% and 30% of the calories it gets from ingested protein just to assimilate it.

For its part, carbohydrates only cost between 5% and 15% of calories. Also, while carbohydrate-rich foods are stored as fat, proteins are used to build muscle mass.

A diet rich in protein promotes muscle gain and will be a key point for the first tip on this list.

Ready to get your metabolism working at its best?

In short, all these suggestions are closely related to each other. Therefore, to be able to appreciate true results, you just have to maintain consistency, discipline and above all, consistency in life habits.

To lose weight in a healthy way and help the body to make the metabolism work to its maximum, it is advisable to consult with the doctor and follow his recommendations. And with regard to diet, it is also possible to consult with the nutritionist, who can also provide useful advice, depending on the objectives and organic needs.