5 Natural Fat Burners

It is very important that, in addition to including these natural fat burners in our diet, we complement them with a healthy diet and physical exercise to obtain better results

In recent years the market has been invaded by alleged fat burning products. These promise to be an easy way to lose those extra kilos that affect the figure and weight.

What some do not imagine is that there are 100% natural “burners” that complement the diet without producing adverse reactions. It is a wide variety of natural ingredients that, thanks to their properties, help to reduce kilos and measures without exposing health. Discover them!

Not so natural fat burners

Many of the fat burners on the market contain chemical compounds that have not been fully endorsed. Therefore, they can bring with them side effects over time.

Despite this, millions of people have chosen to consume them, since they consider that they are a great option to achieve results without making too much effort. The problem is that not all organisms assimilate them in the same way and, in fact, in many they give little or no results.

What are natural fat burners?

Natural fat burners are foods that contain essential nutrients that benefit metabolic and lymphatic health:

• They are recommended to “boost” the slow metabolism and, in this way, achieve a higher energy expenditure.
• Among other things, they are products that inhibit hunger, reducing that anxiety that leads to unnecessary “pecking”.
• They have a high energy value and help to improve performance during sports training.

The truth about fat burners

They are called “fat burners” because they help stimulate the functions that allow you to lose weight. However, they are not as such a “miracle” product to lose weight, since they must be complemented with other healthy habits.

• The amount of weight they help you lose varies depending on your metabolic activity, as well as your diet and exercise plan.
• It is useless to consume them if the diet is based on fats, sugars and other foods loaded with calories and additions.

Natural Fat Burners You Can Consume

It’s not about basing your diet on natural fat burners. However, they can be consumed as a dietary “supplement” to achieve better results when the goal is to lose weight.

1. Artichokes

They are rich in dietary fiber, antioxidant compounds, and vitamins and minerals. Artichokes have been positioned as one of the main natural burners to combat excess weight, according to this study carried out by the Tabib Daru Pharmaceutical Company (Iran).

• Its compounds stimulate the flow of bile, a substance responsible for the digestion of fats.
• They control high levels of cholesterol and triglycerides, lipids that interfere with cardiovascular health.
• They have cleansing properties, which stimulate the elimination of waste.
• They act as a natural diuretic, that is, they facilitate the expulsion of retained fluids.
• Its fiber improves digestion and curbs anxiety. The latter has been suggested in research by Dr. Uma Naidoo.

2. Whey

Whey is a high quality protein rich food. Its nutrients are believed to enhance fat burning by facilitating the building of lean body mass.

• Its amino acids would strengthen the muscles and improve energy expenditure during exercise.
• It would be considered a fat burner because the body has to use more energy in order to process it.

However, there is not enough scientific evidence to support these alleged properties.

3. Green tea

Without a doubt, green tea is one of the best allies to lose weight. It is light in calories, contains powerful antioxidants and is an excellent digestive.

• Its main benefits are attributed to its contribution of the polyphenol epigallocatechin gallate  (EGCG ), which benefits metabolic and liver health.
• This compound stimulates a process known as thermogenesis, which consists of increasing the burning of calories. This is stated in this study carried out by the Spanish Association of Dietitians-Nutritionists.

4. Grapefruit or grapefruit

This delicious citrus fruit is perfect for those who want to lose weight without exposing themselves to strict or dangerous diets.

• It is very low in calories and has diuretic and cleansing properties thanks to its high content of water and antioxidants.
• Its fiber prolongs the feeling of satiety and contributes to maintaining optimal digestion.

5. Cayenne pepper

Cayenne pepper is a spicy ingredient that is often used to flavor dishes. Although it should not be taken in an excessive way, its moderate doses can enhance the burning of calories.

• Its main active compound, capsaicin, has a thermogenic effect on the body that favors the elimination of fat, as confirmed by this research carried out by Purdue University (United States).
• It helps improve circulation and protects the excretory organs that work to remove waste.

Looking for healthy fat burners? Feel free to try these natural ingredients as part of your weight loss plan.