5 Ideal Tricks To Combat Bad Breath
At some point in life, we have all felt that an unpleasant smell comes out of our mouth, especially when we speak. For example, after eating a meal with a lot of garlic or onion, or after having spent several hours without brushing our teeth. Has it happened to you, right? Do you want to know some ideal tricks to combat bad breath?
Taking into account that bad breath does not always have the same cause and that it can actually have several causes, it is necessary that we review a little more about this discomfort.
Why does mouth odor appear?
Having some bad breath is common when waking up, as saliva has been at rest for a long time and has favored the proliferation of bacteria and other microorganisms. This is usually resolved by brushing and drinking water. However, when it persists throughout the day, even after brushing, then we speak of halitosis.
Halitosis is related to the decomposition of food remains, saliva or blood, which produce volatile substances, such as sulfur compounds. Although we usually associate it with poor hygiene, there are many other causes that can cause this disorder. Let’s see them below:
- Consumption of tobacco and alcohol.
- Age: people over 50 are more likely to suffer from halitosis.
- Diseases of the teeth, tongue, or throat, such as gingivitis.
- Stomach problems: digestive disorders such as dyspepsia and gastroesophageal reflux or hiatal hernia can lead to foul odors in the mouth.
- Chronic diseases, such as diabetes, chronic gastritis, and chronic periodontal disease.
- Side Effects of Medications: Antineoplastics are medications that promote oral yeast infection, bleeding gums, and oral ulcers.
- Dehydration: when little water is ingested, there is little saliva production, which implies an increase in the amount of microorganisms in the mouth and, therefore, the appearance of a bad smell.
- Cancer in the respiratory tract or digestive tract.
To alleviate this disease it is important to attack its origin, so we recommend you go to a specialist who issues an accurate diagnosis and thus rule out a serious condition.
5 ideal tricks to combat bad breath
If the doctor determines that it is a mild problem, then feel free to try the following tricks that will end your halitosis.
1. Pay attention to your oral hygiene
How could it be otherwise, the first of the tricks to combat bad breath is to pay attention to your oral hygiene, specifically the number of times you brush and the products you use. Have you tried using a mouthwash regularly? How about changing your toothpaste? Do you carry a toiletry bag with a toothbrush and a paste in your bag?
The daily routine of oral cleaning is essential. Brush your teeth at least 3 times a day, including teeth, gums, and tongue. Use dental floss twice a day to remove food particles and also mouthwashes to disinfect the mouth. We recommend using a soft bristle brush with a tongue scraper. Don’t forget to visit the dentist at least once every 6 months.
2. Watch your diet
There are certain foods that can cause bad breath: red meat, dairy, spices and products rich in fat and sugar. Since during digestion aromatic molecules are released that can be exhaled through the digestive tract and the skin. To avoid this, we recommend including fruits and vegetables rich in vitamins and minerals in your diet and drinking infusions that fight bad breath, such as mint, green or black tea.
3. Avoid certain substances
Another of the tricks to combat bad breath is to avoid the consumption of certain substances, such as coffee, alcohol and tobacco, as well as foods with an intense flavor or smell, such as onion and garlic, as they enhance halitosis in big measure. In addition, its smell is also exuded through sweat.
4. Take care of your digestive system
Poor digestion and illnesses such as gastritis, constipation or colitis can cause a bad mouth odor. If you increase your fiber intake and drink plenty of water, you will be promoting good digestion.
Also read: 8 signs that your digestive system is malfunctioning and is causing health problems
5. Take advantage of some herbs
Many aromatic plants have antibacterial, anti-inflammatory and antiseptic properties. Therefore, they are excellent at eliminating the causative agents of this disorder. Use them in your meals, in teas and mouthwashes.
- Clove tea.
- Rosemary, parsley, basil and thyme, help eliminate bad breath.
- The lemon and water gargles disinfect and refresh the throat.
- Fennel helps keep your tongue and gums healthy.
- The essential oils of sage help to disinfect the oral cavity.
Did you know these tricks to fight bad breath?
As you may have seen, mouth odor can be the result of poor hygiene, excessive growth of bacteria in the mouth, dehydration, and oral infections. Due to this, it is important that every day you try to brush well and that you regularly use dental floss and mouthwash. In addition, it is convenient that you take care of your diet and digestive health.
Remember that although you can try some natural remedies such as herbs and essential oils, the ideal is that you always give priority to what your dentist tells you.
