5 Herbs You Can Prepare To Combat Hypertension

With good lifestyle habits it is possible to keep hypertension under control. Now what about natural supplements? We will tell you more below.

Fighting hypertension is a goal that millions of people around the world have. This is because this is a very common disease, which puts health at risk and that it is convenient to keep under control as soon as the diagnosis is received.

According to the World Health Organization (WHO), hypertension affects millions of people around the world. And according to the experts of the Spanish Heart Foundation, this disease can go unnoticed, since it does not produce symptoms.

When to fight hypertension?

High levels of insulin, leptin, and uric acid are associated with the development of hypertension. These elements rise when you eat a diet rich in sugars and processed foods. If there is also overweight, arteriosclerosis (arterial stiffness) and stress, hypertension begins its silent dent on the health of the individual.

Any treatment to combat hypertension requires adopting a diet rich in fresh foods, balancing sodium and potassium consumption, increasing the consumption of magnesium and healthy fats. You also need to exercise and lead a calmer life.

It is considered that a person begins to be prehypertensive when the systolic blood pressure is between 120 to 139 and the diastolic pressure is between 80 to 89. This prehypertensive state should not be treated with drugs but with the necessary change in diet and in daily routines.

When the pressure is between 140/90 and 159/99 it is called primary hypertension. It is the one that affects 90 or 95% of cases and is associated with several factors.

Herbs and plants to combat hypertension

To maintain normal stress levels, the most important thing is to live a healthy lifestyle. Now, it is true that in a complementary way you can resort to the consumption of some drinks prepared from plants and herbs. We will discuss them below.

1. Infusion of olive leaves

The olive tree is not only a source of olive oil, one of the healthy fats that everyone should consume to avoid arteriosclerosis. According to beliefs, the infusion of its leaves can also contribute to the normalization of blood pressure.

Ingredients

• 2 cups of water (500 ml).
• 1 teaspoon of dried olive leaves (5 g).

Preparation

• Boil the water and add the olive leaves.
• Remove the water from the heat and let it rest for about ten minutes. The water turns an amber color when it is ready.
• Strain the drink and drink it in moderation.

2. Chamomile and horsetail tea

A combined infusion of chamomile and horsetail is excellent for fighting hypertension. Chamomile is widely recognized for its relaxing and diuretic properties. In the same way, the diuretic properties of horsetail are valued, which helps control blood pressure.

Ingredients

• 2 cups of water (500 ml).
• 1 tablespoon of horsetail leaves (15 g).

• 1 tablespoon of dried chamomile flowers (15 g).

Preparation

• Heat the water and, when it comes to a boil, add the herbs.
• Let it infuse for 3 minutes, strain and consume.
• It is a rich infusion to start the day or to close the day of a strenuous day.

3. Rosemary

Rosemary has great hypotensive and diuretic properties. It is also rich in flavonoids, which helps improve blood circulation and prevent arterial stiffness.

Ingredients

• 4 cups of water (1 liter).
• 1 tablespoon of dried rosemary leaves (15 g).

Preparation

• Heat the water until it boils. Add the rosemary leaves and boil for 5 minutes.
• Remove from the heat and let it rest for 15 minutes before straining.
• Drink in moderation throughout the day.

4. Granada

The pomegranate is a fruit that contains antioxidants and potassium, substances that contribute to the health of the entire organism and that, in a certain way, can help regulate blood pressure.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of pomegranate seeds (15 g).

Preparation

• Blend the pomegranate seeds together with a glass of water and consume. No need to strain.
• Another option is to extract the juice with an orange juicer.

5. Laurel

According to beliefs, bay leaf is not only a basic condiment in Mediterranean cuisine. It contains a certain amount of potassium and magnesium, two essential minerals for cardiovascular health and, therefore, blood pressure.

Interestingly, according to some research, bay leaf essential oil may be beneficial for your health.

Ingredients

• 2 bay leaves
• 1 cup of water (250 ml).

Preparation

• Add the bay leaf to a cup of boiling water and let it rest for 10 minutes before straining and drinking.
• Drink in moderation.

Good habits are essential to combat hypertension

Before starting to consume drinks made from herbs and medicinal plants, it is important to consult with your doctor. It must be borne in mind that, for herbal treatments to be useful, it is essential to use them with caution.

The following home remedies are NOT a substitute for medical treatment. Therefore, it is best to consume them as an adjunctive treatment (as long as the healthcare professional authorizes it).