3 Ways To Prepare Thyme To Combat Bronchitis

Natural remedies can be your best option to say goodbye to any respiratory illness. Today you will learn 3 ways to prepare thyme to fight bronchitis.

Bronchitis is a respiratory disease that is triggered when the bronchial tubes become inflamed, accumulating mucus. It can be acute or chronic, however, in both cases it is essential to provide treatment. How to use thyme to fight bronchitis?

The disease is characterized by the appearance of symptoms such as a dry cough, shortness of breath, nasal congestion and general malaise. In fact, it can be accompanied by a sore throat, a moderate fever, and a constant feeling of cold.

Although the ways to combat it vary depending on its severity, the use of thyme can help increase the feeling of relief. This plant is packed with antioxidant and anti-inflammatory compounds that, to some extent, improve respiratory health.

What is thyme and what is it for?

Thyme is a medicinal plant and an aromatic herb. It is native to the Mediterranean, and belongs to the botanical family of the Labiadas, as are mint, rosemary and basil. Its most popular uses have to do with gastronomy; however, they also have several applications in natural medicine.

In general, it stands out for having antibacterial, anti-inflammatory, expectorant and analgesic properties. It is also slightly carminative, diuretic, and antifungal.

Among its benefits, it can be mentioned that it relieves sore throats. Likewise, we can use thyme to combat bronchitis, due to its contribution of flavonoids.

A study suggests that the combination of the essence extracted from its leaves combined with ivy can combat coughs and bronchitis in the short term. Flavonoids relax the muscles involved with the symptoms of these conditions, minimizing inflammation.

How to prepare thyme to combat bronchitis?

Before using thyme to combat bronchitis, it is very important to consult your doctor to evaluate its possible side effects. Although it is a beneficial plant for lung health, we cannot ignore that in certain cases it is contraindicated or that it may have some interaction with medications.

If there are no disadvantages in taking it, there are three simple ways to take advantage of its properties. Of course, they are not miracle cures for disease and they are not a substitute for conventional treatments. Take aim!

Thyme infusion

By drinking a cup of thyme infusion three times a day, you will be able to notice the difference in your health. In this way, you will relax and soothe your throat. Make sure you drink it hot for the best effect.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of thyme (15 g)

Preparation

• First, bring the water to a boil.
• When it is already boiled, turn off the heat and place the tablespoon of thyme.
• Let stand for a maximum of five minutes and serve in a cup.
• Take twice a day until you feel an improvement.

Massage oil

Thyme massage oil is great for massaging the chest and reducing congestion. In this way, the components of thyme can minimize the discomfort caused by bronchitis and colds. When applying it, remember to make gentle, circular movements with your hand.

Ingredients

• 10 drops of thyme oil
• Almond oil (25 ml)

Preparation

• First, pour the 25 milliliters of almond oil into a jar.
• Then add the 10 drops of thyme oil and mix until smooth.
• Place a little in the palm of your hand and massage the chest with gentle, circular movements.
• Repeat procedure three times a day until healed.

Thyme syrup

Finally, we present you the thyme in syrup. It is an ideal alternative for bronchitis in children, since, by containing honey, its consumption is facilitated. In addition, it can be ingested up to 4 times a day to keep symptoms under control.

Ingredients

• Honey (450 g)
• Thyme infusion (600 ml)

Preparation

• First, add the 450 grams of honey in the thyme infusion.
• Then mix until smooth.
• Serve in a syrup jar.
• Take a dose of 5 milliliters (equivalent to a teaspoon) up to 4 times a day.
• Put in the fridge and extend the treatment until you feel an improvement.

In summary…

Thyme is a good supplement to alleviate some of the symptoms of bronchitis. Due to its nutritional content, it acts as an anti-inflammatory, antiviral and antimicrobial. All of this helps minimize severe coughs, congestion, and other discomforts.

However, like all herbal products, it should be taken under medical supervision, especially if there are other underlying diseases or if medications are being taken.