3 Recipes With Avocado To Take Care Of Yourself With This Tropical Fruit
Avocado is a fruit rich in vitamins, minerals, essential fatty acids, protein, and fiber. Its nutritional values are so complete that it is essential to know different recipes with avocado to include it daily in our menus. Do you know how to make different recipes with avocado to take care of yourself?
In this article we share 3 recipes with avocado that will help you take care of yourself while enjoying its flavor: A cleansing green smoothie, an amazing dairy-free avocado and lemon ice cream and a very nutritious creamy chocolate dessert.
3 recipes with avocado to take care of yourself
1. Green smoothie
Green smoothies are all the rage. They are a simple and practical way to consume fruits and vegetables at any time of the day. Despite being green in color, we should not worry about its flavor, since the fruits give it a delicious touch.
Try these green smoothies with seasonal fruits. The avocado will give them creaminess and consistency, as well as multiplying their nutrients to make them the perfect breakfast or snack.
Ingredients
- ½ avocado
- 1 ripe banana
- 1 handful of fresh and tender spinach
- 1 sprig of celery
- 1 glass of oatmeal, rice or almond vegetable drink (200 ml)
- 1 tablespoon of honey (20 g)
Elaboration
- To start preparing this green smoothie, wash the spinach and celery well and chop.
- Then put all the ingredients in the blender and beat for at least 1 minute. The texture should be creamy and without lumps.
- Finally, if we want it more liquid, we will add a little more vegetable drink or water.
- We can substitute the banana for other fruits such as strawberries, blueberries, pear, etc.
2. Avocado recipes to take care of yourself: Avocado and lemon ice cream
Surely you have been surprised to know that among the recipes with avocado there could be an ice cream. However, keep in mind that this fruit is a healthy fat, so it can be the perfect substitute for heavy cream.
This recipe allows you to obtain a very creamy ice cream without dairy derivatives. And you should not worry at all about the flavor, since the lemon will be in charge of hiding the presence of this healthy green fruit.
Ingredients
- 3 ripe avocados
- 1 cup of cream or coconut cream or oatmeal (250 ml)
- The juice of 4 lemons (100 ml)
- 1 cup of brown sugar (160 g)
- 2 tablespoons of vanilla extract (20 ml)
Elaboration
- First, squeeze the 4 lemons.
- Next, mix this juice with the peeled and pitted ripe avocados, the brown sugar, the cream and the vanilla extract.
- Then, beat all the ingredients well until they are integrated. At this time, we can take the opportunity to try this cream and decide if it lacks sweetness (more sugar) or acidity (more lemon).
- Then put in a closed container in the freezer. After half an hour, open and mix the cream again. Repeat two more times, after 30 minutes.
- Then let it freeze for 3 more hours.
- Finally, serve and garnish with lemon zest, chocolate chips, or roasted nuts.
3. Creamy avocado and chocolate dessert
To finish, we present a very easy recipe to prepare similar to custard or yogurt, but without dairy, sugar or additives. The avocado will allow us to prepare a creamy dessert that the whole family will like.
In this case, we propose to mix it with pure cocoa. In this way, we multiply the energetic and healthy value of this sweet. In addition, surely no one will notice that this delicious fruit is hidden among the ingredients.
Ingredients
- 2 ripe avocados
- 4 tablespoons of cocoa powder (56 g)
- 4 tablespoons of coconut oil (60 g)
- 1 tablespoon of ground cinnamon (15 g)
- 3 tablespoons of honey (60 g)
Elaboration
- The first step is to peel the avocados and chop the pulp.
- Then, mix this pulp with the rest of the ingredients, the cocoa, the coconut oil, the cinnamon and the honey. Shake all.
- Now, introduce this mixture into individual containers and decorate them with a little cinnamon or with a cookie on top.
- Then put the containers in the fridge and let them cool for at least 1 hour.
We already have three surprising recipes with avocado that will help us take care of ourselves while enjoying the flavor of this tropical fruit. Give them a try and prepare them for the whole family, as no one will resist them.
