12 Good Practices To Keep Hair Healthy, Shiny And Strong

Keeping hair healthy is not always easy. Constant use of heat elements, chemicals in dyes, and prolonged exposure to the sun’s UV rays are all factors that can damage hair fibers.

Luckily, it is never too late to remedy the damage and we can adopt a series of habits that help us keep it silky and without blemishes. Do you want to know them?

How to keep hair healthy

1. Use only the necessary amount of shampoo

Avoid using too much shampoo when you wash your hair. U na portion tablespoon size is more than enough. Using too much shampoo can cause the hair follicle to become inflamed and the hair to appear dull.

2. Rinse the conditioner or hair mask well

After applying conditioner or a nourishing mask, rinse your hair well to avoid excess oil production and other alterations.

Remember that if you have a tendency to produce too much sebum, you should only use these products from the middle to the ends.

3. Brush it several times a day

If you want to promote your hair growth and give it shine, brush it between two and three times a day to stimulate its blood circulation. This facilitates the oxygenation of the cells and favors the restoration of damaged and dull hair.

4. Use white vinegar

A quick and effective solution to restore the shine of your hair is to spray it with white vinegar, and rub. This natural product helps restore the natural pH of the scalp and reduce the presence of fungi that cause dandruff.

5. Apply an avocado mask

Avocado is one of the products that brings the most benefits to the hair when used as a mask.

Contains essential fatty acids and proteins that help  restore hair structure to combat weakness and hair loss. You can use only its pulp, or mix it with honey, coconut oil or another emollient product.

6. Use egg as a shampoo

If no commercial shampoo has met your expectations, substitute a couple of egg whites.

Incredibly, this ingredient deeply cleanses, restores damaged hair, and provides hydration without weakening it.

7. Cut the ends

Although there are many treatments to restore damaged ends, it is best to cut them once every two months to promote hair strengthening.

It is the most effective way to stimulate oxygenation of the mane and prevent dryness.

8. Protect it from the sun

As with the skin, prolonged exposure to the sun weakens the hair and can cause problems such as hair loss.

To protect it, you can give it a nourishing treatment once a week, or buy styling creams with sunscreen.

9. Avoid shampoo with salt

Salt is one of the compounds in shampoo that causes the most damage to the natural fibers of the hair. If you can’t get one that doesn’t contain it, choose to choose one made with 100% natural ingredients.

10. Get more biotin

Biotin is an essential vitamin that supports hair and nail growth. It is also known as vitamin B7 and is a water soluble nutrient that promotes cell division and growth.

Some foods rich in biotin are:

• Beef liver.
• Eggs.
• Blue Fish.
• Green peas.
• Walnuts.
• Integral rice.
• Beer yeast.

11. Avoid stress

If you are frequently subjected to stressful situations due to work or study, try to learn a relaxation technique that will help you mitigate its effects.

This psychological disorder has a physical impact on hair health and is directly related to increased hair loss.

12. Drink more water

Water plays an essential role in both vital organs and in hair beauty.

Its daily consumption helps to naturally hydrate the hair, prevents dryness and weakness.